Lettuce Mixed Greens with Mesclun 1 oz - calories, carbs, nutrition

Lettuce Mixed Greens with Mesclun 1 oz Nutritional Facts

Serving Size: 1 ounce

• Carbs - 0.9 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 0 g
• Sodium - 0 mg
• Potassium - 55 mg
• Cholesterol - 0 mg
• Vitamin A - 27.7 %
• Vitamin C - 1.9 %
• Calcium - 0.8 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lettuce mixed greens with mesclun 1 oz?

Lettuce Mixed Greens with Mesclun 1 oz contain around 0 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lettuce mixed greens with mesclun 1 oz:

• 1 ounce: 0 grams

If you are unsure about the size of your lettuce mixed greens with mesclun 1 oz, you can estimate that an average lettuce mixed greens with mesclun 1 oz contains about 0 calories. About 100% of lettuce mixed greens with mesclun 1 oz calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in lettuce mixed greens with mesclun 1 oz?

Here is the carb content of standard serving sizes lettuce mixed greens with mesclun 1 oz:

• 1 ounce: 0.9 grams

Lettuce Mixed Greens with Mesclun 1 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,9 (net carbs = total carbs - fiber).

How does Lettuce Mixed Greens with Mesclun 1 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 0 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 0 minutes
• Running - 0 minutes
• Cleaning - 0 minutes
• Hiking - 77 minutes
• Bodyflex - 50 minutes
• Skipping - 51 minutes
• Bowling - 22 minutes
• Riding - 49 minutes
• Squash - 55 minutes
• Cricket - 78 minutes
• Infrared Sauna - 21 minutes
• Dog Walking - 85 minutes

How many protein are in lettuce mixed greens with mesclun 1 oz?

Lettuce Mixed Greens with Mesclun 1 oz is a good source of quality protein, with just 1 ounce containing 0 grams.

Look at the list of protein content in different servings of lettuce mixed greens with mesclun 1 oz:

• 1 ounce: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lettuce mixed greens with mesclun 1 oz?

However, despite having all the nutritious qualities of lettuce mixed greens with mesclun 1 oz, 1 ounce of lettuce mixed greens with mesclun 1 oz comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of lettuce mixed greens with mesclun 1 oz:

• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lettuce mixed greens with mesclun 1 oz?

Lettuce Mixed Greens with Mesclun 1 oz contain on average 0 grams of total fat per serve (1 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of lettuce mixed greens with mesclun 1 oz:

• 1 ounce: 0 grams