Cheesy Western Bowl - calories, carbs, nutrition
Cheesy Western Bowl contain several important nutrients: 17.4 ounce only contains 988 calories, on average. However, more than 44% of cheesy western bowl is composed of carbs 107 grams. It also contains 39.5 grams of fat, 47 grams of protein and 6 grams of sugar.
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988 | 107 g (44%) | 47 g (19%) | 39.5 g (37%) | 6 g |
Cheesy Western Bowl Nutritional Facts
Serving Size: 17.4 ounce
- Carbs - 107 g
- Dietary Fiber - 9 g
- Sugars - 6 g
- Fat - 39.5 g
- Saturated - 17.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 47 g
- Sodium - 2525 mg
- Potassium - --
- Cholesterol - 287 mg
- Vitamin A - 13 %
- Vitamin C - 4 %
- Calcium - 9 %
- Iron - 30 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheesy western bowl?
Cheesy Western Bowl contain around 988 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheesy western bowl:
- 17.4 ounce: 988 grams
- 1 ounce: 56.8 grams
If you are unsure about the size of your cheesy western bowl, you can estimate that an average cheesy western bowl contains about 988 calories. About 44% of cheesy western bowl calories come from carbs, 19% from protein, and 37% from fat.
How many carbs are in cheesy western bowl?
Here is the carb content of standard serving sizes cheesy western bowl:
- 17.4 ounce: 107 grams
- 1 ounce: 6.1 grams
Cheesy Western Bowl also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 98 (net carbs = total carbs - fiber).
How does Cheesy Western Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 988/2000 Cal | 1012 Cal |
| Fat | 39.5/67 g | 27,5 g |
| Sodium | 2525/2300 mg | -225 mg |
| Cholesterol | 287/300 mg | 13 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 988/2000 Cal | 1012 Cal |
| Carbohydrates | 107/250 g | 143 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 988/2000 Cal | 1012 Cal |
| Fat | 39.5/67 g | 27,5 g |
| Carbohydrates | 107/250 g | 143 g |
| Protein | 47/75 g | 28 g |
How long would it take to burn off 988 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 151 minutes
- Running - 101 minutes
- Cleaning - 364 minutes
- Diving - 37 minutes
- Pilates - 46 minutes
- Skipping - 70 minutes
- Bowling - 77 minutes
- Rugby - 69 minutes
- Fencing - 86 minutes
- Cricket - 85 minutes
- Croquet - 91 minutes
- Shopping - 47 minutes
How many protein are in cheesy western bowl?
Cheesy Western Bowl is a good source of quality protein, with just 17.4 ounce containing 47 grams.
Look at the list of protein content in different servings of cheesy western bowl:
- 17.4 ounce: 47 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheesy western bowl?
However, despite having all the nutritious qualities of cheesy western bowl, 17.4 ounce of cheesy western bowl comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of cheesy western bowl:
- 17.4 ounce: 6 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheesy western bowl?
Cheesy Western Bowl contain on average 39.5 grams of total fat per serve (17.4 ounce) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 17.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cheesy western bowl:
- 17.4 ounce: 39.5 grams
- 1 ounce: 2.3 grams
