Cheesy Vegetable Gratin - calories, carbs, nutrition

Cheesy Vegetable Gratin Nutritional Facts

Serving Size: 1 cup

• Carbs - 42.3 g
• Dietary Fiber - 7.4 g
• Sugars - 13.4 g
• Fat - 38.6 g
• Saturated - 23.3 g
• Polyunsaturated - 2.1 g
• Monounsaturated - 10.6 g
• Trans - 0.4 g
• Protein - 12.4 g
• Sodium - 484.9 mg
• Potassium - 772.9 mg
• Cholesterol - 127.5 mg
• Vitamin A - 64.7 %
• Vitamin C - 45.7 %
• Calcium - 31.5 %
• Iron - 11.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheesy vegetable gratin?

Cheesy Vegetable Gratin contain around 554.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheesy vegetable gratin:

• 1 cup: 554.1 grams
• 1 teaspoon: 11.5 grams
• 1 tablespoon: 34.6 grams
• 1 fluid ounce: 69.3 grams
• 1 milliliter: 2.3 grams
• 1 pint: 1108.2 grams
• 1 quart: 2216.3 grams
• 1 liter: 2342 grams
• 1 gallon: 8865.3 grams

If you are unsure about the size of your cheesy vegetable gratin, you can estimate that an average cheesy vegetable gratin contains about 554.1 calories. About 30% of cheesy vegetable gratin calories come from carbs, 9% from protein, and 61% from fat.

How many carbs are in cheesy vegetable gratin?

Here is the carb content of standard serving sizes cheesy vegetable gratin:

• 1 cup: 42.3 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.6 grams
• 1 fluid ounce: 5.3 grams
• 1 milliliter: 0.2 grams
• 1 pint: 84.5 grams
• 1 quart: 169 grams
• 1 liter: 178.6 grams
• 1 gallon: 676.2 grams

Cheesy Vegetable Gratin also contains 7.4 grams of fiber, depending on its size. You can subtract 7.4 grams if you are looking for the net carb content 34,9 (net carbs = total carbs - fiber).

How does Cheesy Vegetable Gratin fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 554.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 85 minutes
• Running - 56 minutes
• Cleaning - 204 minutes
• Hiking - 23 minutes
• Bodyflex - 76 minutes
• Skipping - 40 minutes
• Basketball - 81 minutes
• Rugby - 98 minutes
• Squash - 71 minutes
• Snowboarding - 25 minutes
• Infrared Sauna - 86 minutes
• Shopping - 34 minutes

How many protein are in cheesy vegetable gratin?

Cheesy Vegetable Gratin is a good source of quality protein, with just 1 cup containing 12.4 grams.

Look at the list of protein content in different servings of cheesy vegetable gratin:

• 1 cup: 12.4 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 pint: 24.8 grams
• 1 quart: 49.6 grams
• 1 liter: 52.4 grams
• 1 gallon: 198.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheesy vegetable gratin?

However, despite having all the nutritious qualities of cheesy vegetable gratin, 1 cup of cheesy vegetable gratin comes with almost 13.4 extra grams of added sugar.

Compare the sugar content of different servings of cheesy vegetable gratin:

• 1 cup: 13.4 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.7 grams
• 1 milliliter: 0.1 grams
• 1 pint: 26.7 grams
• 1 quart: 53.4 grams
• 1 liter: 56.5 grams
• 1 gallon: 213.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheesy vegetable gratin?

Cheesy Vegetable Gratin contain on average 38.6 grams of total fat per serve (1 cup) – the majority - 15,3 grams - of that fat is also classified as unsaturated, with only 23.3 grams being saturated fat.

Here is an example of the fat content in popular servings of cheesy vegetable gratin:

• 1 cup: 38.6 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.4 grams
• 1 fluid ounce: 4.8 grams
• 1 milliliter: 0.2 grams
• 1 pint: 77.2 grams
• 1 quart: 154.4 grams
• 1 liter: 163.1 grams
• 1 gallon: 617.4 grams