Almond Currant Couscous - calories, carbs, nutrition

Almond Currant Couscous Nutritional Facts

Serving Size: 0.5 Cup (118.3 ml)

• Carbs - 33 g
• Dietary Fiber - 2.9 g
• Sugars - 6.3 g
• Fat - 3.2 g
• Saturated - 0.3 g
• Polyunsaturated - 0.8 g
• Monounsaturated - 1.9 g
• Trans - 0 g
• Protein - 5.5 g
• Sodium - 154.2 mg
• Potassium - 173.6 mg
• Cholesterol - 0 mg
• Vitamin A - 0.1 %
• Vitamin C - 1.7 %
• Calcium - 3.2 %
• Iron - 4.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in almond currant couscous?

Almond Currant Couscous contain around 183 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of almond currant couscous:

• 0.5 Cup (118.3 ml): 183 grams
• 1 Cup (118.3 ml): 366 grams

If you are unsure about the size of your almond currant couscous, you can estimate that an average almond currant couscous contains about 183 calories. About 72% of almond currant couscous calories come from carbs, 12% from protein, and 16% from fat.

How many carbs are in almond currant couscous?

Here is the carb content of standard serving sizes almond currant couscous:

• 0.5 Cup (118.3 ml): 33 grams
• 1 Cup (118.3 ml): 66 grams

Almond Currant Couscous also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 30,1 (net carbs = total carbs - fiber).

How does Almond Currant Couscous fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 183 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 28 minutes
• Running - 18 minutes
• Cleaning - 67 minutes
• Swimming - 41 minutes
• Yoga - 86 minutes
• Dansing - 37 minutes
• Tennis - 53 minutes
• Curling - 42 minutes
• Squash - 47 minutes
• Skiing - 20 minutes
• Soccer - 30 minutes
• Sleep - 52 minutes

How many protein are in almond currant couscous?

Almond Currant Couscous is a good source of quality protein, with just 0.5 Cup (118.3 ml) containing 5.5 grams.

Look at the list of protein content in different servings of almond currant couscous:

• 0.5 Cup (118.3 ml): 5.5 grams
• 1 Cup (118.3 ml): 11.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in almond currant couscous?

However, despite having all the nutritious qualities of almond currant couscous, 0.5 Cup (118.3 ml) of almond currant couscous comes with almost 6.3 extra grams of added sugar.

Compare the sugar content of different servings of almond currant couscous:

• 0.5 Cup (118.3 ml): 6.3 grams
• 1 Cup (118.3 ml): 12.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in almond currant couscous?

Almond Currant Couscous contain on average 3.2 grams of total fat per serve (0.5 Cup (118.3 ml)) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of almond currant couscous:

• 0.5 Cup (118.3 ml): 3.2 grams
• 1 Cup (118.3 ml): 6.4 grams