Cheesy Spaghetti Bake - calories, carbs, nutrition
Cheesy Spaghetti Bake contain several important nutrients: 1 package only contains 410 calories, on average. However, more than 38% of cheesy spaghetti bake is composed of carbs 39 grams. It also contains 20 grams of fat, 19 grams of protein and 6 grams of sugar.
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410 | 39 g (38%) | 19 g (18%) | 20 g (44%) | 6 g |
Cheesy Spaghetti Bake Nutritional Facts
Serving Size: 1 package
- Carbs - 39 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 20 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 19 g
- Sodium - 880 mg
- Potassium - 0 mg
- Cholesterol - 90 mg
- Vitamin A - 8 %
- Vitamin C - 8 %
- Calcium - 20 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheesy spaghetti bake?
Cheesy Spaghetti Bake contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheesy spaghetti bake:
- 1 package: 410 grams
If you are unsure about the size of your cheesy spaghetti bake, you can estimate that an average cheesy spaghetti bake contains about 410 calories. About 38% of cheesy spaghetti bake calories come from carbs, 18% from protein, and 44% from fat.
How many carbs are in cheesy spaghetti bake?
Here is the carb content of standard serving sizes cheesy spaghetti bake:
- 1 package: 39 grams
Cheesy Spaghetti Bake also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Cheesy Spaghetti Bake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 880/2300 mg | 1420 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Walking - 63 minutes
- Pilates - 98 minutes
- Dansing - 32 minutes
- Basketball - 43 minutes
- Curling - 89 minutes
- Fencing - 33 minutes
- Cricket - 17 minutes
- Lawn Mowing - 58 minutes
- Baby Sitting - 50 minutes
How many protein are in cheesy spaghetti bake?
Cheesy Spaghetti Bake is a good source of quality protein, with just 1 package containing 19 grams.
Look at the list of protein content in different servings of cheesy spaghetti bake:
- 1 package: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheesy spaghetti bake?
However, despite having all the nutritious qualities of cheesy spaghetti bake, 1 package of cheesy spaghetti bake comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of cheesy spaghetti bake:
- 1 package: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheesy spaghetti bake?
Cheesy Spaghetti Bake contain on average 20 grams of total fat per serve (1 package) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of cheesy spaghetti bake:
- 1 package: 20 grams
