Cheesy Potato Skins - calories, carbs, nutrition
Cheesy Potato Skins contain several important nutrients: 4 ounce only contains 172 calories, on average. However, more than 37% of cheesy potato skins is composed of carbs 16.2 grams. It also contains 8.5 grams of fat, 8.2 grams of protein and 0.6 grams of sugar.
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172 | 16.2 g (37%) | 8.2 g (19%) | 8.5 g (44%) | 0.6 g |
Cheesy Potato Skins Nutritional Facts
Serving Size: 4 ounce
- Carbs - 16.2 g
- Dietary Fiber - 1.2 g
- Sugars - 0.6 g
- Fat - 8.5 g
- Saturated - 6.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8.2 g
- Sodium - 184.4 mg
- Potassium - 353.4 mg
- Cholesterol - 31.7 mg
- Vitamin A - 0.7 %
- Vitamin C - 8.9 %
- Calcium - 1.3 %
- Iron - 4.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheesy potato skins?
Cheesy Potato Skins contain around 172 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheesy potato skins:
- 4 ounce: 172 grams
- 1 ounce: 43 grams
If you are unsure about the size of your cheesy potato skins, you can estimate that an average cheesy potato skins contains about 172 calories. About 37% of cheesy potato skins calories come from carbs, 19% from protein, and 44% from fat.
How many carbs are in cheesy potato skins?
Here is the carb content of standard serving sizes cheesy potato skins:
- 4 ounce: 16.2 grams
- 1 ounce: 4.1 grams
Cheesy Potato Skins also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Cheesy Potato Skins fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 172/2000 Cal | 1828 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Sodium | 184.4/2300 mg | 2115,6 mg |
| Cholesterol | 31.7/300 mg | 268,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 172/2000 Cal | 1828 Cal |
| Carbohydrates | 16.2/250 g | 233,8 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 172/2000 Cal | 1828 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Carbohydrates | 16.2/250 g | 233,8 g |
| Protein | 8.2/75 g | 66,8 g |
How long would it take to burn off 172 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 63 minutes
- Walking - 43 minutes
- Yoga - 60 minutes
- Burpee - 77 minutes
- Basketball - 39 minutes
- Riding - 38 minutes
- Squash - 98 minutes
- Cricket - 18 minutes
- Croquet - 43 minutes
- Sleep - 38 minutes
How many protein are in cheesy potato skins?
Cheesy Potato Skins is a good source of quality protein, with just 4 ounce containing 8.2 grams.
Look at the list of protein content in different servings of cheesy potato skins:
- 4 ounce: 8.2 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheesy potato skins?
However, despite having all the nutritious qualities of cheesy potato skins, 4 ounce of cheesy potato skins comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of cheesy potato skins:
- 4 ounce: 0.6 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheesy potato skins?
Cheesy Potato Skins contain on average 8.5 grams of total fat per serve (4 ounce) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 6.4 grams being saturated fat.
Here is an example of the fat content in popular servings of cheesy potato skins:
- 4 ounce: 8.5 grams
- 1 ounce: 2.1 grams
