Cheesy Polenta Pie - calories, carbs, nutrition
Cheesy Polenta Pie contain several important nutrients: 5.36 ounce only contains 149 calories, on average. However, more than 47% of cheesy polenta pie is composed of carbs 15 grams. It also contains 4.5 grams of fat, 7 grams of protein and 4 grams of sugar.
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149 | 15 g (47%) | 7 g (22%) | 4.5 g (32%) | 4 g |
Cheesy Polenta Pie Nutritional Facts
Serving Size: 5.36 ounce
- Carbs - 15 g
- Dietary Fiber - 0 g
- Sugars - 4 g
- Fat - 4.5 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 367 mg
- Potassium - --
- Cholesterol - 15 mg
- Vitamin A - 0.2 %
- Vitamin C - 35 %
- Calcium - 2.5 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheesy polenta pie?
Cheesy Polenta Pie contain around 149 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheesy polenta pie:
- 5.36 ounce: 149 grams
- 1 ounce: 27.8 grams
If you are unsure about the size of your cheesy polenta pie, you can estimate that an average cheesy polenta pie contains about 149 calories. About 47% of cheesy polenta pie calories come from carbs, 22% from protein, and 32% from fat.
How many carbs are in cheesy polenta pie?
Here is the carb content of standard serving sizes cheesy polenta pie:
- 5.36 ounce: 15 grams
- 1 ounce: 2.8 grams
Cheesy Polenta Pie also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Cheesy Polenta Pie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 149/2000 Cal | 1851 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 367/2300 mg | 1933 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 149/2000 Cal | 1851 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 149/2000 Cal | 1851 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 149 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 15 minutes
- Cleaning - 54 minutes
- Diving - 63 minutes
- Boxing - 88 minutes
- Dansing - 30 minutes
- Bowling - 24 minutes
- Volleyball - 83 minutes
- Squash - 37 minutes
- Cricket - 18 minutes
- Lawn Mowing - 43 minutes
- Sleep - 41 minutes
How many protein are in cheesy polenta pie?
Cheesy Polenta Pie is a good source of quality protein, with just 5.36 ounce containing 7 grams.
Look at the list of protein content in different servings of cheesy polenta pie:
- 5.36 ounce: 7 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheesy polenta pie?
However, despite having all the nutritious qualities of cheesy polenta pie, 5.36 ounce of cheesy polenta pie comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of cheesy polenta pie:
- 5.36 ounce: 4 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheesy polenta pie?
Cheesy Polenta Pie contain on average 4.5 grams of total fat per serve (5.36 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cheesy polenta pie:
- 5.36 ounce: 4.5 grams
- 1 ounce: 0.8 grams
