Cheesy Hotpot - calories, carbs, nutrition

Cheesy Hotpot Nutritional Facts

Serving Size: 233 gram

• Carbs - 25 g
• Dietary Fiber - 2 g
• Sugars - 4.8 g
• Fat - 18.2 g
• Saturated - 9.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 12.6 g
• Sodium - 302.4 mg
• Potassium - 451.3 mg
• Cholesterol - --
• Vitamin A - 4 %
• Vitamin C - 27.4 %
• Calcium - 32.3 %
• Iron - 6.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheesy hotpot?

Cheesy Hotpot contain around 309.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheesy hotpot:

• 233 gram: 309.3 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 37.6 grams
• 1 pound: 602.1 grams
• 1 kilogram: 1327.5 grams

If you are unsure about the size of your cheesy hotpot, you can estimate that an average cheesy hotpot contains about 309.3 calories. About 32% of cheesy hotpot calories come from carbs, 16% from protein, and 52% from fat.

How many carbs are in cheesy hotpot?

Here is the carb content of standard serving sizes cheesy hotpot:

• 233 gram: 25 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 48.6 grams
• 1 kilogram: 107.2 grams

Cheesy Hotpot also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Cheesy Hotpot fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 309.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 114 minutes
• Diving - 44 minutes
• Pilates - 43 minutes
• Skating - 49 minutes
• Tennis - 80 minutes
• Volleyball - 53 minutes
• Fencing - 32 minutes
• Skiing - 75 minutes
• Lawn Mowing - 43 minutes
• Dog Walking - 57 minutes

How many protein are in cheesy hotpot?

Cheesy Hotpot is a good source of quality protein, with just 233 gram containing 12.6 grams.

Look at the list of protein content in different servings of cheesy hotpot:

• 233 gram: 12.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 24.5 grams
• 1 kilogram: 54.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheesy hotpot?

However, despite having all the nutritious qualities of cheesy hotpot, 233 gram of cheesy hotpot comes with almost 4.8 extra grams of added sugar.

Compare the sugar content of different servings of cheesy hotpot:

• 233 gram: 4.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.3 grams
• 1 kilogram: 20.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheesy hotpot?

Cheesy Hotpot contain on average 18.2 grams of total fat per serve (233 gram) – the majority - 8,6 grams - of that fat is also classified as unsaturated, with only 9.6 grams being saturated fat.

Here is an example of the fat content in popular servings of cheesy hotpot:

• 233 gram: 18.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 35.4 grams
• 1 kilogram: 78.1 grams