Dutch Apple Pie - calories, carbs, nutrition
Dutch Apple Pie contain several important nutrients: 1 Slice-Cut 8 only contains 450 calories, on average. However, more than 53% of dutch apple pie is composed of carbs 60 grams. It also contains 22 grams of fat, 3 grams of protein and 32 grams of sugar.
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450 | 60 g (53%) | 3 g (3%) | 22 g (44%) | 32 g |
Dutch Apple Pie Nutritional Facts
Serving Size: 1 Slice-Cut 8
- Carbs - 60 g
- Dietary Fiber - 2 g
- Sugars - 32 g
- Fat - 22 g
- Saturated - 10 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 410 mg
- Potassium - 45 mg
- Cholesterol - 10 mg
- Vitamin A - 3.8 %
- Vitamin C - 99.9 %
- Calcium - 1.8 %
- Iron - 8.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dutch apple pie?
Dutch Apple Pie contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dutch apple pie:
- 1 Slice-Cut 8: 450 grams
If you are unsure about the size of your dutch apple pie, you can estimate that an average dutch apple pie contains about 450 calories. About 53% of dutch apple pie calories come from carbs, 3% from protein, and 44% from fat.
How many carbs are in dutch apple pie?
Here is the carb content of standard serving sizes dutch apple pie:
- 1 Slice-Cut 8: 60 grams
Dutch Apple Pie also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).
How does Dutch Apple Pie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 410/2300 mg | 1890 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 32/75 g | 43 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Hiking - 19 minutes
- Pilates - 71 minutes
- Burpee - 48 minutes
- Tennis - 77 minutes
- Volleyball - 43 minutes
- Badminton - 36 minutes
- Skiing - 95 minutes
- Soccer - 69 minutes
- Sleep - 42 minutes
How many protein are in dutch apple pie?
Dutch Apple Pie is a good source of quality protein, with just 1 Slice-Cut 8 containing 3 grams.
Look at the list of protein content in different servings of dutch apple pie:
- 1 Slice-Cut 8: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dutch apple pie?
However, despite having all the nutritious qualities of dutch apple pie, 1 Slice-Cut 8 of dutch apple pie comes with almost 32 extra grams of added sugar.
Compare the sugar content of different servings of dutch apple pie:
- 1 Slice-Cut 8: 32 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dutch apple pie?
Dutch Apple Pie contain on average 22 grams of total fat per serve (1 Slice-Cut 8) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of dutch apple pie:
- 1 Slice-Cut 8: 22 grams
