Cracker Crisps - calories, carbs, nutrition
Cracker Crisps contain several important nutrients: 21 crisps only contains 95 calories, on average. However, more than 76% of cracker crisps is composed of carbs 17 grams. It also contains 2 grams of fat, 1 grams of protein and 2 grams of sugar.
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95 | 17 g (76%) | 1 g (4%) | 2 g (20%) | 2 g |
Cracker Crisps Nutritional Facts
Serving Size: 21 crisps
- Carbs - 17 g
- Dietary Fiber - 1.5 g
- Sugars - 2 g
- Fat - 2 g
- Saturated - 0.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 0.2 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cracker crisps?
Cracker Crisps contain around 95 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cracker crisps:
- 21 crisps: 95 grams
- 1 crisps: 4.5 grams
If you are unsure about the size of your cracker crisps, you can estimate that an average cracker crisps contains about 95 calories. About 76% of cracker crisps calories come from carbs, 4% from protein, and 20% from fat.
How many carbs are in cracker crisps?
Here is the carb content of standard serving sizes cracker crisps:
- 21 crisps: 17 grams
- 1 crisps: 0.8 grams
Cracker Crisps also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 15,5 (net carbs = total carbs - fiber).
How does Cracker Crisps fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 95/2000 Cal | 1905 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 0.2/2300 mg | 2299,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 95/2000 Cal | 1905 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 95/2000 Cal | 1905 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 95 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 35 minutes
- Hiking - 30 minutes
- Pilates - 31 minutes
- Skipping - 61 minutes
- Tennis - 59 minutes
- Volleyball - 65 minutes
- Rowing - 41 minutes
- Skiing - 98 minutes
- Lawn Mowing - 79 minutes
- Dog Walking - 67 minutes
How many protein are in cracker crisps?
Cracker Crisps is a good source of quality protein, with just 21 crisps containing 1 grams.
Look at the list of protein content in different servings of cracker crisps:
- 21 crisps: 1 grams
- 1 crisps: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cracker crisps?
However, despite having all the nutritious qualities of cracker crisps, 21 crisps of cracker crisps comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of cracker crisps:
- 21 crisps: 2 grams
- 1 crisps: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cracker crisps?
Cracker Crisps contain on average 2 grams of total fat per serve (21 crisps) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of cracker crisps:
- 21 crisps: 2 grams
- 1 crisps: 0.1 grams
