Cerner Kids Roasted Vegetable Quesadilla - calories, carbs, nutrition
Cerner Kids Roasted Vegetable Quesadilla contain several important nutrients: 4.98 ounce only contains 284 calories, on average. However, more than 45% of cerner kids roasted vegetable quesadilla is composed of carbs 32 grams. It also contains 11.5 grams of fat, 14 grams of protein and 3 grams of sugar.
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284 | 32 g (45%) | 14 g (19%) | 11.5 g (36%) | 3 g |
Cerner Kids Roasted Vegetable Quesadilla Nutritional Facts
Serving Size: 4.98 ounce
- Carbs - 32 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 11.5 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 360 mg
- Potassium - --
- Cholesterol - 15 mg
- Vitamin A - 0.3 %
- Vitamin C - 58.3 %
- Calcium - 2.1 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cerner kids roasted vegetable quesadilla?
Cerner Kids Roasted Vegetable Quesadilla contain around 284 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cerner kids roasted vegetable quesadilla:
- 4.98 ounce: 284 grams
- 1 ounce: 57 grams
If you are unsure about the size of your cerner kids roasted vegetable quesadilla, you can estimate that an average cerner kids roasted vegetable quesadilla contains about 284 calories. About 45% of cerner kids roasted vegetable quesadilla calories come from carbs, 19% from protein, and 36% from fat.
How many carbs are in cerner kids roasted vegetable quesadilla?
Here is the carb content of standard serving sizes cerner kids roasted vegetable quesadilla:
- 4.98 ounce: 32 grams
- 1 ounce: 6.4 grams
Cerner Kids Roasted Vegetable Quesadilla also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Cerner Kids Roasted Vegetable Quesadilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 284/2000 Cal | 1716 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 284/2000 Cal | 1716 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 284/2000 Cal | 1716 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 284 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 29 minutes
- Cleaning - 104 minutes
- Swimming - 19 minutes
- Boxing - 42 minutes
- Burpee - 71 minutes
- Golf - 20 minutes
- Volleyball - 90 minutes
- Squash - 90 minutes
- Snowboarding - 44 minutes
- Soccer - 63 minutes
- Shopping - 59 minutes
How many protein are in cerner kids roasted vegetable quesadilla?
Cerner Kids Roasted Vegetable Quesadilla is a good source of quality protein, with just 4.98 ounce containing 14 grams.
Look at the list of protein content in different servings of cerner kids roasted vegetable quesadilla:
- 4.98 ounce: 14 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cerner kids roasted vegetable quesadilla?
However, despite having all the nutritious qualities of cerner kids roasted vegetable quesadilla, 4.98 ounce of cerner kids roasted vegetable quesadilla comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of cerner kids roasted vegetable quesadilla:
- 4.98 ounce: 3 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cerner kids roasted vegetable quesadilla?
Cerner Kids Roasted Vegetable Quesadilla contain on average 11.5 grams of total fat per serve (4.98 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cerner kids roasted vegetable quesadilla:
- 4.98 ounce: 11.5 grams
- 1 ounce: 2.3 grams
