Cheesy Breadsticks (16121.6) - calories, carbs, nutrition
Cheesy Breadsticks (16121.6) contain several important nutrients: 1 serving(s) only contains 247.6 calories, on average. However, more than 34% of cheesy breadsticks (16121.6) is composed of carbs 21.2 grams. It also contains 12.3 grams of fat, 12.9 grams of protein and 2.1 grams of sugar.
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247.6 | 21.2 g (34%) | 12.9 g (21%) | 12.3 g (45%) | 2.1 g |
Cheesy Breadsticks (16121.6) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 21.2 g
- Dietary Fiber - 2 g
- Sugars - 2.1 g
- Fat - 12.3 g
- Saturated - 5.1 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 5.2 g
- Trans - 0.3 g
- Protein - 12.9 g
- Sodium - 486.6 mg
- Potassium - 132.1 mg
- Cholesterol - 26.1 mg
- Vitamin A - 7.1 %
- Vitamin C - 2.8 %
- Calcium - 26.9 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheesy breadsticks (16121.6)?
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Cheesy Breadsticks (16121.6) contain around 247.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheesy breadsticks (16121.6):
- 1 serving(s): 247.6 grams
If you are unsure about the size of your cheesy breadsticks (16121.6), you can estimate that an average cheesy breadsticks (16121.6) contains about 247.6 calories. About 34% of cheesy breadsticks (16121.6) calories come from carbs, 21% from protein, and 45% from fat.
How many carbs are in cheesy breadsticks (16121.6)?
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Here is the carb content of standard serving sizes cheesy breadsticks (16121.6):
- 1 serving(s): 21.2 grams
Cheesy Breadsticks (16121.6) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19,2 (net carbs = total carbs - fiber).
How does Cheesy Breadsticks (16121.6) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 247.6/2000 Cal | 1752,4 Cal |
| Fat | 12.3/67 g | 54,7 g |
| Sodium | 486.6/2300 mg | 1813,4 mg |
| Cholesterol | 26.1/300 mg | 273,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 247.6/2000 Cal | 1752,4 Cal |
| Carbohydrates | 21.2/250 g | 228,8 g |
| Sugar | 2.1/75 g | 72,9 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 247.6/2000 Cal | 1752,4 Cal |
| Fat | 12.3/67 g | 54,7 g |
| Carbohydrates | 21.2/250 g | 228,8 g |
| Protein | 12.9/75 g | 62,1 g |
How long would it take to burn off 247.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 91 minutes
- Walking - 99 minutes
- Boxing - 91 minutes
- Skipping - 48 minutes
- Bowling - 87 minutes
- Volleyball - 77 minutes
- Fencing - 30 minutes
- Skiing - 62 minutes
- Soccer - 87 minutes
- Sleep - 19 minutes
How many protein are in cheesy breadsticks (16121.6)?
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Cheesy Breadsticks (16121.6) is a good source of quality protein, with just 1 serving(s) containing 12.9 grams.
Look at the list of protein content in different servings of cheesy breadsticks (16121.6):
- 1 serving(s): 12.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheesy breadsticks (16121.6)?
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However, despite having all the nutritious qualities of cheesy breadsticks (16121.6), 1 serving(s) of cheesy breadsticks (16121.6) comes with almost 2.1 extra grams of added sugar.
Compare the sugar content of different servings of cheesy breadsticks (16121.6):
- 1 serving(s): 2.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheesy breadsticks (16121.6)?
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Cheesy Breadsticks (16121.6) contain on average 12.3 grams of total fat per serve (1 serving(s)) – the majority - 7,2 grams - of that fat is also classified as unsaturated, with only 5.1 grams being saturated fat.
Here is an example of the fat content in popular servings of cheesy breadsticks (16121.6):
- 1 serving(s): 12.3 grams
