Balsamic Chicken and Fresh Mozzarella with Broccoli and Rice - calories, carbs, nutrition
Balsamic Chicken and Fresh Mozzarella with Broccoli and Rice contain several important nutrients: 13.53 ounce only contains 444 calories, on average. However, more than 42% of balsamic chicken and fresh mozzarella with broccoli and rice is composed of carbs 47 grams. It also contains 11.5 grams of fat, 39 grams of protein and 2 grams of sugar.
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444 | 47 g (42%) | 39 g (35%) | 11.5 g (23%) | 2 g |
Balsamic Chicken and Fresh Mozzarella with Broccoli and Rice Nutritional Facts
Serving Size: 13.53 ounce
- Carbs - 47 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 11.5 g
- Saturated - 5.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 39 g
- Sodium - 178 mg
- Potassium - --
- Cholesterol - 93 mg
- Vitamin A - 0.9 %
- Vitamin C - 155 %
- Calcium - 2.3 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in balsamic chicken and fresh mozzarella with broccoli and rice?
Balsamic Chicken and Fresh Mozzarella with Broccoli and Rice contain around 444 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of balsamic chicken and fresh mozzarella with broccoli and rice:
- 13.53 ounce: 444 grams
- 1 ounce: 32.8 grams
If you are unsure about the size of your balsamic chicken and fresh mozzarella with broccoli and rice, you can estimate that an average balsamic chicken and fresh mozzarella with broccoli and rice contains about 444 calories. About 42% of balsamic chicken and fresh mozzarella with broccoli and rice calories come from carbs, 35% from protein, and 23% from fat.
How many carbs are in balsamic chicken and fresh mozzarella with broccoli and rice?
Here is the carb content of standard serving sizes balsamic chicken and fresh mozzarella with broccoli and rice:
- 13.53 ounce: 47 grams
- 1 ounce: 3.5 grams
Balsamic Chicken and Fresh Mozzarella with Broccoli and Rice also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Balsamic Chicken and Fresh Mozzarella with Broccoli and Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 444/2000 Cal | 1556 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Sodium | 178/2300 mg | 2122 mg |
| Cholesterol | 93/300 mg | 207 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 444/2000 Cal | 1556 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 444/2000 Cal | 1556 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 39/75 g | 36 g |
How long would it take to burn off 444 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 163 minutes
- Hiking - 37 minutes
- Bodyflex - 39 minutes
- Skating - 29 minutes
- Golf - 91 minutes
- Volleyball - 55 minutes
- Fencing - 89 minutes
- Snowboarding - 26 minutes
- Gardening - 87 minutes
- Shopping - 35 minutes
How many protein are in balsamic chicken and fresh mozzarella with broccoli and rice?
Balsamic Chicken and Fresh Mozzarella with Broccoli and Rice is a good source of quality protein, with just 13.53 ounce containing 39 grams.
Look at the list of protein content in different servings of balsamic chicken and fresh mozzarella with broccoli and rice:
- 13.53 ounce: 39 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in balsamic chicken and fresh mozzarella with broccoli and rice?
However, despite having all the nutritious qualities of balsamic chicken and fresh mozzarella with broccoli and rice, 13.53 ounce of balsamic chicken and fresh mozzarella with broccoli and rice comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of balsamic chicken and fresh mozzarella with broccoli and rice:
- 13.53 ounce: 2 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in balsamic chicken and fresh mozzarella with broccoli and rice?
Balsamic Chicken and Fresh Mozzarella with Broccoli and Rice contain on average 11.5 grams of total fat per serve (13.53 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of balsamic chicken and fresh mozzarella with broccoli and rice:
- 13.53 ounce: 11.5 grams
- 1 ounce: 0.8 grams
