Cheesy Baked Pasta - calories, carbs, nutrition
Cheesy Baked Pasta contain several important nutrients: 1 Serving only contains 570 calories, on average. However, more than 41% of cheesy baked pasta is composed of carbs 58 grams. It also contains 26 grams of fat, 25 grams of protein and 7 grams of sugar.
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570 | 58 g (41%) | 25 g (18%) | 26 g (41%) | 7 g |
Cheesy Baked Pasta Nutritional Facts
Serving Size: 1 Serving
- Carbs - 58 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 26 g
- Saturated - 14 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 920 mg
- Potassium - 420 mg
- Cholesterol - 50 mg
- Vitamin A - 64.5 %
- Vitamin C - 6 %
- Calcium - 54.2 %
- Iron - 21.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheesy baked pasta?
Cheesy Baked Pasta contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheesy baked pasta:
- 1 Serving: 570 grams
If you are unsure about the size of your cheesy baked pasta, you can estimate that an average cheesy baked pasta contains about 570 calories. About 41% of cheesy baked pasta calories come from carbs, 18% from protein, and 41% from fat.
How many carbs are in cheesy baked pasta?
Here is the carb content of standard serving sizes cheesy baked pasta:
- 1 Serving: 58 grams
Cheesy Baked Pasta also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Cheesy Baked Pasta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 920/2300 mg | 1380 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 570 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Swimming - 81 minutes
- Boxing - 86 minutes
- Skipping - 38 minutes
- Golf - 99 minutes
- Volleyball - 70 minutes
- Fencing - 20 minutes
- Climbing - 81 minutes
- Infrared Sauna - 59 minutes
- Baby Sitting - 99 minutes
How many protein are in cheesy baked pasta?
Cheesy Baked Pasta is a good source of quality protein, with just 1 Serving containing 25 grams.
Look at the list of protein content in different servings of cheesy baked pasta:
- 1 Serving: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheesy baked pasta?
However, despite having all the nutritious qualities of cheesy baked pasta, 1 Serving of cheesy baked pasta comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of cheesy baked pasta:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheesy baked pasta?
Cheesy Baked Pasta contain on average 26 grams of total fat per serve (1 Serving) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of cheesy baked pasta:
- 1 Serving: 26 grams
