Cheesesteak Panini - calories, carbs, nutrition
Cheesesteak Panini contain several important nutrients: 10 ounce only contains 934 calories, on average. However, more than 32% of cheesesteak panini is composed of carbs 74 grams. It also contains 53 grams of fat, 39 grams of protein and 4 grams of sugar.
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934 | 74 g (32%) | 39 g (17%) | 53 g (51%) | 4 g |
Cheesesteak Panini Nutritional Facts
Serving Size: 10 ounce
- Carbs - 74 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 53 g
- Saturated - 27 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 39 g
- Sodium - 1568 mg
- Potassium - --
- Cholesterol - 138 mg
- Vitamin A - 0.3 %
- Vitamin C - 31.7 %
- Calcium - 2.4 %
- Iron - 216.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheesesteak panini?
Cheesesteak Panini contain around 934 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheesesteak panini:
- 10 ounce: 934 grams
- 1 ounce: 93.4 grams
If you are unsure about the size of your cheesesteak panini, you can estimate that an average cheesesteak panini contains about 934 calories. About 32% of cheesesteak panini calories come from carbs, 17% from protein, and 51% from fat.
How many carbs are in cheesesteak panini?
Here is the carb content of standard serving sizes cheesesteak panini:
- 10 ounce: 74 grams
- 1 ounce: 7.4 grams
Cheesesteak Panini also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 71 (net carbs = total carbs - fiber).
How does Cheesesteak Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 934/2000 Cal | 1066 Cal |
| Fat | 53/67 g | 14 g |
| Sodium | 1568/2300 mg | 732 mg |
| Cholesterol | 138/300 mg | 162 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 934/2000 Cal | 1066 Cal |
| Carbohydrates | 74/250 g | 176 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 934/2000 Cal | 1066 Cal |
| Fat | 53/67 g | 14 g |
| Carbohydrates | 74/250 g | 176 g |
| Protein | 39/75 g | 36 g |
How long would it take to burn off 934 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 143 minutes
- Running - 95 minutes
- Cleaning - 344 minutes
- Walking - 18 minutes
- Yoga - 91 minutes
- Dansing - 55 minutes
- Golf - 36 minutes
- Rugby - 16 minutes
- Squash - 34 minutes
- Climbing - 64 minutes
- Gardening - 69 minutes
- Sleep - 36 minutes
How many protein are in cheesesteak panini?
Cheesesteak Panini is a good source of quality protein, with just 10 ounce containing 39 grams.
Look at the list of protein content in different servings of cheesesteak panini:
- 10 ounce: 39 grams
- 1 ounce: 3.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheesesteak panini?
However, despite having all the nutritious qualities of cheesesteak panini, 10 ounce of cheesesteak panini comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of cheesesteak panini:
- 10 ounce: 4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheesesteak panini?
Cheesesteak Panini contain on average 53 grams of total fat per serve (10 ounce) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 27 grams being saturated fat.
Here is an example of the fat content in popular servings of cheesesteak panini:
- 10 ounce: 53 grams
- 1 ounce: 5.3 grams
