Potato, Bacon, Goat Cheese and Rosemary Rustic Flatbread - calories, carbs, nutrition
Potato, Bacon, Goat Cheese and Rosemary Rustic Flatbread contain several important nutrients: 5.7 ounce only contains 475 calories, on average. However, more than 29% of potato, bacon, goat cheese and rosemary rustic flatbread is composed of carbs 36 grams. It also contains 28.5 grams of fat, 22 grams of protein and 1 grams of sugar.
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475 | 36 g (29%) | 22 g (18%) | 28.5 g (53%) | 1 g |
Potato, Bacon, Goat Cheese and Rosemary Rustic Flatbread Nutritional Facts
Serving Size: 5.7 ounce
- Carbs - 36 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 28.5 g
- Saturated - 10 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 865 mg
- Potassium - --
- Cholesterol - 60 mg
- Vitamin A - 0.5 %
- Vitamin C - 3.3 %
- Calcium - 0.4 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in potato, bacon, goat cheese and rosemary rustic flatbread?
Potato, Bacon, Goat Cheese and Rosemary Rustic Flatbread contain around 475 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato, bacon, goat cheese and rosemary rustic flatbread:
- 5.7 ounce: 475 grams
- 1 ounce: 83.3 grams
If you are unsure about the size of your potato, bacon, goat cheese and rosemary rustic flatbread, you can estimate that an average potato, bacon, goat cheese and rosemary rustic flatbread contains about 475 calories. About 29% of potato, bacon, goat cheese and rosemary rustic flatbread calories come from carbs, 18% from protein, and 53% from fat.
How many carbs are in potato, bacon, goat cheese and rosemary rustic flatbread?
Here is the carb content of standard serving sizes potato, bacon, goat cheese and rosemary rustic flatbread:
- 5.7 ounce: 36 grams
- 1 ounce: 6.3 grams
Potato, Bacon, Goat Cheese and Rosemary Rustic Flatbread also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Potato, Bacon, Goat Cheese and Rosemary Rustic Flatbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 475/2000 Cal | 1525 Cal |
| Fat | 28.5/67 g | 38,5 g |
| Sodium | 865/2300 mg | 1435 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 475/2000 Cal | 1525 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 475/2000 Cal | 1525 Cal |
| Fat | 28.5/67 g | 38,5 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 475 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 175 minutes
- Hiking - 72 minutes
- Boxing - 16 minutes
- Dansing - 46 minutes
- Basketball - 82 minutes
- Volleyball - 65 minutes
- Badminton - 64 minutes
- Cricket - 66 minutes
- Lawn Mowing - 48 minutes
- Dog Walking - 96 minutes
How many protein are in potato, bacon, goat cheese and rosemary rustic flatbread?
Potato, Bacon, Goat Cheese and Rosemary Rustic Flatbread is a good source of quality protein, with just 5.7 ounce containing 22 grams.
Look at the list of protein content in different servings of potato, bacon, goat cheese and rosemary rustic flatbread:
- 5.7 ounce: 22 grams
- 1 ounce: 3.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in potato, bacon, goat cheese and rosemary rustic flatbread?
However, despite having all the nutritious qualities of potato, bacon, goat cheese and rosemary rustic flatbread, 5.7 ounce of potato, bacon, goat cheese and rosemary rustic flatbread comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of potato, bacon, goat cheese and rosemary rustic flatbread:
- 5.7 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in potato, bacon, goat cheese and rosemary rustic flatbread?
Potato, Bacon, Goat Cheese and Rosemary Rustic Flatbread contain on average 28.5 grams of total fat per serve (5.7 ounce) – the majority - 18,5 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of potato, bacon, goat cheese and rosemary rustic flatbread:
- 5.7 ounce: 28.5 grams
- 1 ounce: 5 grams
