Cheesecake Sheet - calories, carbs, nutrition
Cheesecake Sheet contain several important nutrients: 1 Piece only contains 369.1 calories, on average. However, more than 36% of cheesecake sheet is composed of carbs 34.4 grams. It also contains 24.6 grams of fat, 5.5 grams of protein and 29.8 grams of sugar.
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369.1 | 34.4 g (36%) | 5.5 g (6%) | 24.6 g (58%) | 29.8 g |
Cheesecake Sheet Nutritional Facts
Serving Size: 1 Piece
- Carbs - 34.4 g
- Dietary Fiber - 0 g
- Sugars - 29.8 g
- Fat - 24.6 g
- Saturated - 14.1 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.9 g
- Trans - 0.8 g
- Protein - 5.5 g
- Sodium - 276.4 mg
- Potassium - 24.9 mg
- Cholesterol - 103.6 mg
- Vitamin A - 9.3 %
- Vitamin C - 0.3 %
- Calcium - 8.5 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheesecake sheet?
Cheesecake Sheet contain around 369.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheesecake sheet:
- 1 Piece: 369.1 grams
If you are unsure about the size of your cheesecake sheet, you can estimate that an average cheesecake sheet contains about 369.1 calories. About 36% of cheesecake sheet calories come from carbs, 6% from protein, and 58% from fat.
How many carbs are in cheesecake sheet?
Here is the carb content of standard serving sizes cheesecake sheet:
- 1 Piece: 34.4 grams
Cheesecake Sheet also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 34,4 (net carbs = total carbs - fiber).
How does Cheesecake Sheet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 369.1/2000 Cal | 1630,9 Cal |
| Fat | 24.6/67 g | 42,4 g |
| Sodium | 276.4/2300 mg | 2023,6 mg |
| Cholesterol | 103.6/300 mg | 196,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 369.1/2000 Cal | 1630,9 Cal |
| Carbohydrates | 34.4/250 g | 215,6 g |
| Sugar | 29.8/75 g | 45,2 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 369.1/2000 Cal | 1630,9 Cal |
| Fat | 24.6/67 g | 42,4 g |
| Carbohydrates | 34.4/250 g | 215,6 g |
| Protein | 5.5/75 g | 69,5 g |
How long would it take to burn off 369.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Diving - 75 minutes
- Bodyflex - 66 minutes
- Dansing - 66 minutes
- Bowling - 38 minutes
- Riding - 86 minutes
- Rowing - 89 minutes
- Skiing - 73 minutes
- Lawn Mowing - 31 minutes
- Dog Walking - 38 minutes
How many protein are in cheesecake sheet?
Cheesecake Sheet is a good source of quality protein, with just 1 Piece containing 5.5 grams.
Look at the list of protein content in different servings of cheesecake sheet:
- 1 Piece: 5.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheesecake sheet?
However, despite having all the nutritious qualities of cheesecake sheet, 1 Piece of cheesecake sheet comes with almost 29.8 extra grams of added sugar.
Compare the sugar content of different servings of cheesecake sheet:
- 1 Piece: 29.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheesecake sheet?
Cheesecake Sheet contain on average 24.6 grams of total fat per serve (1 Piece) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 14.1 grams being saturated fat.
Here is an example of the fat content in popular servings of cheesecake sheet:
- 1 Piece: 24.6 grams
