Cheesecake Cookies & Cream SLC=1/12 - calories, carbs, nutrition
Cheesecake Cookies & Cream SLC=1/12 contain several important nutrients: 1 Slc only contains 520 calories, on average. However, more than 30% of cheesecake cookies & cream slc=1/12 is composed of carbs 39 grams. It also contains 38 grams of fat, 7 grams of protein and 30 grams of sugar.
mainadmin 
520 | 39 g (30%) | 7 g (5%) | 38 g (65%) | 30 g |
Cheesecake Cookies & Cream SLC=1/12 Nutritional Facts
Serving Size: 1 Slc
- Carbs - 39 g
- Dietary Fiber - 1 g
- Sugars - 30 g
- Fat - 38 g
- Saturated - 22 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 1.5 g
- Protein - 7 g
- Sodium - 380 mg
- Potassium - 150 mg
- Cholesterol - 145 mg
- Vitamin A - 23.3 %
- Vitamin C - 0.3 %
- Calcium - 7.6 %
- Iron - 8.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheesecake cookies & cream slc=1/12?
Cheesecake Cookies & Cream SLC=1/12 contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheesecake cookies & cream slc=1/12:
- 1 Slc: 520 grams
If you are unsure about the size of your cheesecake cookies & cream slc=1/12, you can estimate that an average cheesecake cookies & cream slc=1/12 contains about 520 calories. About 30% of cheesecake cookies & cream slc=1/12 calories come from carbs, 5% from protein, and 65% from fat.
How many carbs are in cheesecake cookies & cream slc=1/12?
Here is the carb content of standard serving sizes cheesecake cookies & cream slc=1/12:
- 1 Slc: 39 grams
Cheesecake Cookies & Cream SLC=1/12 also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Cheesecake Cookies & Cream SLC=1/12 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 38/67 g | 29 g |
| Sodium | 380/2300 mg | 1920 mg |
| Cholesterol | 145/300 mg | 155 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 30/75 g | 45 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 38/67 g | 29 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 520 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Hiking - 87 minutes
- Boxing - 56 minutes
- Skating - 78 minutes
- Golf - 46 minutes
- Rugby - 74 minutes
- Squash - 92 minutes
- Climbing - 40 minutes
- Soccer - 90 minutes
- Dog Walking - 89 minutes
How many protein are in cheesecake cookies & cream slc=1/12?
Cheesecake Cookies & Cream SLC=1/12 is a good source of quality protein, with just 1 Slc containing 7 grams.
Look at the list of protein content in different servings of cheesecake cookies & cream slc=1/12:
- 1 Slc: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheesecake cookies & cream slc=1/12?
However, despite having all the nutritious qualities of cheesecake cookies & cream slc=1/12, 1 Slc of cheesecake cookies & cream slc=1/12 comes with almost 30 extra grams of added sugar.
Compare the sugar content of different servings of cheesecake cookies & cream slc=1/12:
- 1 Slc: 30 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheesecake cookies & cream slc=1/12?
Cheesecake Cookies & Cream SLC=1/12 contain on average 38 grams of total fat per serve (1 Slc) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 22 grams being saturated fat.
Here is an example of the fat content in popular servings of cheesecake cookies & cream slc=1/12:
- 1 Slc: 38 grams
