Cheesecake Brownie Cups - calories, carbs, nutrition

Cheesecake Brownie Cups Nutritional Facts

Serving Size: 2 Brownies

• Carbs - 47.1 g
• Dietary Fiber - 0 g
• Sugars - 2 g
• Fat - 7.4 g
• Saturated - 1.7 g
• Polyunsaturated - 0.7 g
• Monounsaturated - --
• Trans - --
• Protein - 6.3 g
• Sodium - 398 mg
• Potassium - 289.7 mg
• Cholesterol - 5 mg
• Vitamin A - 1.1 %
• Vitamin C - 0.7 %
• Calcium - 15.3 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheesecake brownie cups?

Cheesecake Brownie Cups contain around 276 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheesecake brownie cups:

• 2 Brownies: 276 grams
• 1 Brownies: 138 grams

If you are unsure about the size of your cheesecake brownie cups, you can estimate that an average cheesecake brownie cups contains about 276 calories. About 67% of cheesecake brownie cups calories come from carbs, 9% from protein, and 24% from fat.

How many carbs are in cheesecake brownie cups?

Here is the carb content of standard serving sizes cheesecake brownie cups:

• 2 Brownies: 47.1 grams
• 1 Brownies: 23.6 grams

Cheesecake Brownie Cups also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 47,1 (net carbs = total carbs - fiber).

How does Cheesecake Brownie Cups fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 276 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 42 minutes
• Running - 28 minutes
• Cleaning - 101 minutes
• Diving - 18 minutes
• Pilates - 49 minutes
• Skating - 79 minutes
• Tennis - 85 minutes
• Volleyball - 41 minutes
• Badminton - 18 minutes
• Snowboarding - 75 minutes
• Croquet - 20 minutes
• Shopping - 61 minutes

How many protein are in cheesecake brownie cups?

Cheesecake Brownie Cups is a good source of quality protein, with just 2 Brownies containing 6.3 grams.

Look at the list of protein content in different servings of cheesecake brownie cups:

• 2 Brownies: 6.3 grams
• 1 Brownies: 3.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheesecake brownie cups?

However, despite having all the nutritious qualities of cheesecake brownie cups, 2 Brownies of cheesecake brownie cups comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of cheesecake brownie cups:

• 2 Brownies: 2 grams
• 1 Brownies: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheesecake brownie cups?

Cheesecake Brownie Cups contain on average 7.4 grams of total fat per serve (2 Brownies) – the majority - 5,7 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.

Here is an example of the fat content in popular servings of cheesecake brownie cups:

• 2 Brownies: 7.4 grams
• 1 Brownies: 3.7 grams