Cheeseburger Sub - calories, carbs, nutrition
Cheeseburger Sub contain several important nutrients: 11.57 ounce only contains 878 calories, on average. However, more than 27% of cheeseburger sub is composed of carbs 58 grams. It also contains 55.5 grams of fat, 34 grams of protein and 4 grams of sugar.
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878 | 58 g (27%) | 34 g (16%) | 55.5 g (58%) | 4 g |
Cheeseburger Sub Nutritional Facts
Serving Size: 11.57 ounce
- Carbs - 58 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 55.5 g
- Saturated - 18.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1 g
- Protein - 34 g
- Sodium - 1497 mg
- Potassium - --
- Cholesterol - 116 mg
- Vitamin A - 18 %
- Vitamin C - 10 %
- Calcium - 1 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheeseburger sub?
Cheeseburger Sub contain around 878 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheeseburger sub:
- 11.57 ounce: 878 grams
- 1 ounce: 75.9 grams
If you are unsure about the size of your cheeseburger sub, you can estimate that an average cheeseburger sub contains about 878 calories. About 27% of cheeseburger sub calories come from carbs, 16% from protein, and 58% from fat.
How many carbs are in cheeseburger sub?
Here is the carb content of standard serving sizes cheeseburger sub:
- 11.57 ounce: 58 grams
- 1 ounce: 5 grams
Cheeseburger Sub also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Cheeseburger Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 878/2000 Cal | 1122 Cal |
| Fat | 55.5/67 g | 11,5 g |
| Sodium | 1497/2300 mg | 803 mg |
| Cholesterol | 116/300 mg | 184 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 878/2000 Cal | 1122 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 878/2000 Cal | 1122 Cal |
| Fat | 55.5/67 g | 11,5 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 878 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 134 minutes
- Running - 89 minutes
- Cleaning - 323 minutes
- Hiking - 82 minutes
- Pilates - 41 minutes
- Dansing - 77 minutes
- Tennis - 49 minutes
- Curling - 61 minutes
- Squash - 85 minutes
- Snowboarding - 87 minutes
- Lawn Mowing - 71 minutes
- Baby Sitting - 81 minutes
How many protein are in cheeseburger sub?
Cheeseburger Sub is a good source of quality protein, with just 11.57 ounce containing 34 grams.
Look at the list of protein content in different servings of cheeseburger sub:
- 11.57 ounce: 34 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheeseburger sub?
However, despite having all the nutritious qualities of cheeseburger sub, 11.57 ounce of cheeseburger sub comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of cheeseburger sub:
- 11.57 ounce: 4 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheeseburger sub?
Cheeseburger Sub contain on average 55.5 grams of total fat per serve (11.57 ounce) – the majority - 37 grams - of that fat is also classified as unsaturated, with only 18.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cheeseburger sub:
- 11.57 ounce: 55.5 grams
- 1 ounce: 4.8 grams
