Cheeseburger Quesadilla - calories, carbs, nutrition
Cheeseburger Quesadilla contain several important nutrients: 1 Quesadilla only contains 690 calories, on average. However, more than 31% of cheeseburger quesadilla is composed of carbs 53 grams. It also contains 37 grams of fat, 33 grams of protein and 1 grams of sugar.
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690 | 53 g (31%) | 33 g (19%) | 37 g (49%) | 1 g |
Cheeseburger Quesadilla Nutritional Facts
Serving Size: 1 Quesadilla
- Carbs - 53 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 37 g
- Saturated - 19 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 33 g
- Sodium - 1150 mg
- Potassium - 240 mg
- Cholesterol - 100 mg
- Vitamin A - 10.5 %
- Vitamin C - 1.1 %
- Calcium - 66 %
- Iron - 26.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheeseburger quesadilla?
Cheeseburger Quesadilla contain around 690 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheeseburger quesadilla:
- 1 Quesadilla: 690 grams
If you are unsure about the size of your cheeseburger quesadilla, you can estimate that an average cheeseburger quesadilla contains about 690 calories. About 31% of cheeseburger quesadilla calories come from carbs, 19% from protein, and 49% from fat.
How many carbs are in cheeseburger quesadilla?
Here is the carb content of standard serving sizes cheeseburger quesadilla:
- 1 Quesadilla: 53 grams
Cheeseburger Quesadilla also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Cheeseburger Quesadilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Fat | 37/67 g | 30 g |
| Sodium | 1150/2300 mg | 1150 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Fat | 37/67 g | 30 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 690 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 105 minutes
- Running - 70 minutes
- Cleaning - 254 minutes
- Diving - 27 minutes
- Boxing - 20 minutes
- Burpee - 77 minutes
- Basketball - 64 minutes
- Curling - 21 minutes
- Fencing - 89 minutes
- Climbing - 50 minutes
- Gardening - 46 minutes
- Shopping - 87 minutes
How many protein are in cheeseburger quesadilla?
Cheeseburger Quesadilla is a good source of quality protein, with just 1 Quesadilla containing 33 grams.
Look at the list of protein content in different servings of cheeseburger quesadilla:
- 1 Quesadilla: 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheeseburger quesadilla?
However, despite having all the nutritious qualities of cheeseburger quesadilla, 1 Quesadilla of cheeseburger quesadilla comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of cheeseburger quesadilla:
- 1 Quesadilla: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheeseburger quesadilla?
Cheeseburger Quesadilla contain on average 37 grams of total fat per serve (1 Quesadilla) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.
Here is an example of the fat content in popular servings of cheeseburger quesadilla:
- 1 Quesadilla: 37 grams
