Cheese Tortellini with Marinara Steamed Broccolini - calories, carbs, nutrition
Cheese Tortellini with Marinara Steamed Broccolini contain several important nutrients: 10 ounce only contains 214 calories, on average. However, more than 51% of cheese tortellini with marinara steamed broccolini is composed of carbs 27 grams. It also contains 8 grams of fat, 8 grams of protein and 2 grams of sugar.
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214 | 27 g (51%) | 8 g (15%) | 8 g (34%) | 2 g |
Cheese Tortellini with Marinara Steamed Broccolini Nutritional Facts
Serving Size: 10 ounce
- Carbs - 27 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 8 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 448 mg
- Potassium - --
- Cholesterol - 22 mg
- Vitamin A - 4 %
- Vitamin C - 1 %
- Calcium - 14 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese tortellini with marinara steamed broccolini?
Cheese Tortellini with Marinara Steamed Broccolini contain around 214 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese tortellini with marinara steamed broccolini:
- 10 ounce: 214 grams
- 1 ounce: 21.4 grams
If you are unsure about the size of your cheese tortellini with marinara steamed broccolini, you can estimate that an average cheese tortellini with marinara steamed broccolini contains about 214 calories. About 51% of cheese tortellini with marinara steamed broccolini calories come from carbs, 15% from protein, and 34% from fat.
How many carbs are in cheese tortellini with marinara steamed broccolini?
Here is the carb content of standard serving sizes cheese tortellini with marinara steamed broccolini:
- 10 ounce: 27 grams
- 1 ounce: 2.7 grams
Cheese Tortellini with Marinara Steamed Broccolini also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Cheese Tortellini with Marinara Steamed Broccolini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 214/2000 Cal | 1786 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 448/2300 mg | 1852 mg |
| Cholesterol | 22/300 mg | 278 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 214/2000 Cal | 1786 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 214/2000 Cal | 1786 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 214 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 78 minutes
- Hiking - 94 minutes
- Pilates - 15 minutes
- Dansing - 83 minutes
- Basketball - 78 minutes
- Volleyball - 20 minutes
- Squash - 56 minutes
- Cricket - 19 minutes
- Gardening - 96 minutes
- Dog Walking - 63 minutes
How many protein are in cheese tortellini with marinara steamed broccolini?
Cheese Tortellini with Marinara Steamed Broccolini is a good source of quality protein, with just 10 ounce containing 8 grams.
Look at the list of protein content in different servings of cheese tortellini with marinara steamed broccolini:
- 10 ounce: 8 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese tortellini with marinara steamed broccolini?
However, despite having all the nutritious qualities of cheese tortellini with marinara steamed broccolini, 10 ounce of cheese tortellini with marinara steamed broccolini comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of cheese tortellini with marinara steamed broccolini:
- 10 ounce: 2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese tortellini with marinara steamed broccolini?
Cheese Tortellini with Marinara Steamed Broccolini contain on average 8 grams of total fat per serve (10 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese tortellini with marinara steamed broccolini:
- 10 ounce: 8 grams
- 1 ounce: 0.8 grams
