Lentil Minestrone with Macaroni - calories, carbs, nutrition
Lentil Minestrone with Macaroni contain several important nutrients: 1 serve only contains 171 calories, on average. However, more than 50% of lentil minestrone with macaroni is composed of carbs 20.6 grams. It also contains 6 grams of fat, 7.1 grams of protein and 4 grams of sugar.
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171 | 20.6 g (50%) | 7.1 g (17%) | 6 g (33%) | 4 g |
Lentil Minestrone with Macaroni Nutritional Facts
Serving Size: 1 serve
- Carbs - 20.6 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 6 g
- Saturated - 0.9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 7.1 g
- Sodium - 90 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in lentil minestrone with macaroni?
Lentil Minestrone with Macaroni contain around 171 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lentil minestrone with macaroni:
- 1 serve: 171 grams
If you are unsure about the size of your lentil minestrone with macaroni, you can estimate that an average lentil minestrone with macaroni contains about 171 calories. About 50% of lentil minestrone with macaroni calories come from carbs, 17% from protein, and 33% from fat.
How many carbs are in lentil minestrone with macaroni?
Here is the carb content of standard serving sizes lentil minestrone with macaroni:
- 1 serve: 20.6 grams
Lentil Minestrone with Macaroni also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 16,6 (net carbs = total carbs - fiber).
How does Lentil Minestrone with Macaroni fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171/2000 Cal | 1829 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 90/2300 mg | 2210 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171/2000 Cal | 1829 Cal |
| Carbohydrates | 20.6/250 g | 229,4 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171/2000 Cal | 1829 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 20.6/250 g | 229,4 g |
| Protein | 7.1/75 g | 67,9 g |
How long would it take to burn off 171 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 63 minutes
- Hiking - 52 minutes
- Boxing - 75 minutes
- Burpee - 66 minutes
- Basketball - 33 minutes
- Rugby - 37 minutes
- Squash - 55 minutes
- Cricket - 52 minutes
- Infrared Sauna - 74 minutes
- Shopping - 29 minutes
How many protein are in lentil minestrone with macaroni?
Lentil Minestrone with Macaroni is a good source of quality protein, with just 1 serve containing 7.1 grams.
Look at the list of protein content in different servings of lentil minestrone with macaroni:
- 1 serve: 7.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lentil minestrone with macaroni?
However, despite having all the nutritious qualities of lentil minestrone with macaroni, 1 serve of lentil minestrone with macaroni comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of lentil minestrone with macaroni:
- 1 serve: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lentil minestrone with macaroni?
Lentil Minestrone with Macaroni contain on average 6 grams of total fat per serve (1 serve) – the majority - 5,1 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of lentil minestrone with macaroni:
- 1 serve: 6 grams
