Cheese Tortellini, Broccoli & Fennel - calories, carbs, nutrition
Cheese Tortellini, Broccoli & Fennel contain several important nutrients: 12 ounce only contains 597 calories, on average. However, more than 35% of cheese tortellini, broccoli & fennel is composed of carbs 53.9 grams. It also contains 30.1 grams of fat, 31.3 grams of protein and 6.7 grams of sugar.
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597 | 53.9 g (35%) | 31.3 g (20%) | 30.1 g (44%) | 6.7 g |
Cheese Tortellini, Broccoli & Fennel Nutritional Facts
Serving Size: 12 ounce
- Carbs - 53.9 g
- Dietary Fiber - 4.4 g
- Sugars - 6.7 g
- Fat - 30.1 g
- Saturated - 12.5 g
- Polyunsaturated - 3.3 g
- Monounsaturated - --
- Trans - --
- Protein - 31.3 g
- Sodium - 1107 mg
- Potassium - 835.3 mg
- Cholesterol - 72 mg
- Vitamin A - 37.9 %
- Vitamin C - 100.3 %
- Calcium - 88.3 %
- Iron - 21.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese tortellini, broccoli & fennel?
Cheese Tortellini, Broccoli & Fennel contain around 597 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese tortellini, broccoli & fennel:
- 12 ounce: 597 grams
- 1 ounce: 49.7 grams
If you are unsure about the size of your cheese tortellini, broccoli & fennel, you can estimate that an average cheese tortellini, broccoli & fennel contains about 597 calories. About 35% of cheese tortellini, broccoli & fennel calories come from carbs, 20% from protein, and 44% from fat.
How many carbs are in cheese tortellini, broccoli & fennel?
Here is the carb content of standard serving sizes cheese tortellini, broccoli & fennel:
- 12 ounce: 53.9 grams
- 1 ounce: 4.5 grams
Cheese Tortellini, Broccoli & Fennel also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 49,5 (net carbs = total carbs - fiber).
How does Cheese Tortellini, Broccoli & Fennel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 597/2000 Cal | 1403 Cal |
| Fat | 30.1/67 g | 36,9 g |
| Sodium | 1107/2300 mg | 1193 mg |
| Cholesterol | 72/300 mg | 228 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 597/2000 Cal | 1403 Cal |
| Carbohydrates | 53.9/250 g | 196,1 g |
| Sugar | 6.7/75 g | 68,3 g |
| Fiber | 4.4/25 g | 20,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 597/2000 Cal | 1403 Cal |
| Fat | 30.1/67 g | 36,9 g |
| Carbohydrates | 53.9/250 g | 196,1 g |
| Protein | 31.3/75 g | 43,7 g |
How long would it take to burn off 597 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 91 minutes
- Running - 61 minutes
- Cleaning - 220 minutes
- Walking - 22 minutes
- Pilates - 75 minutes
- Dansing - 58 minutes
- Basketball - 42 minutes
- Curling - 87 minutes
- Fencing - 91 minutes
- Snowboarding - 54 minutes
- Soccer - 38 minutes
- Shopping - 37 minutes
How many protein are in cheese tortellini, broccoli & fennel?
Cheese Tortellini, Broccoli & Fennel is a good source of quality protein, with just 12 ounce containing 31.3 grams.
Look at the list of protein content in different servings of cheese tortellini, broccoli & fennel:
- 12 ounce: 31.3 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese tortellini, broccoli & fennel?
However, despite having all the nutritious qualities of cheese tortellini, broccoli & fennel, 12 ounce of cheese tortellini, broccoli & fennel comes with almost 6.7 extra grams of added sugar.
Compare the sugar content of different servings of cheese tortellini, broccoli & fennel:
- 12 ounce: 6.7 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese tortellini, broccoli & fennel?
Cheese Tortellini, Broccoli & Fennel contain on average 30.1 grams of total fat per serve (12 ounce) – the majority - 17,6 grams - of that fat is also classified as unsaturated, with only 12.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese tortellini, broccoli & fennel:
- 12 ounce: 30.1 grams
- 1 ounce: 2.5 grams
