Cheddar & Sour Cream Chips - calories, carbs, nutrition
Cheddar & Sour Cream Chips contain several important nutrients: 1 ounce only contains 160 calories, on average. However, more than 38% of cheddar & sour cream chips is composed of carbs 15 grams. It also contains 10 grams of fat, 2 grams of protein and 1 grams of sugar.
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160 | 15 g (38%) | 2 g (5%) | 10 g (57%) | 1 g |
Cheddar & Sour Cream Chips Nutritional Facts
Serving Size: 1 ounce
- Carbs - 15 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 10 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 180 mg
- Potassium - 330 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 10 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheddar & sour cream chips?
Cheddar & Sour Cream Chips contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheddar & sour cream chips:
- 1 ounce: 160 grams
- 1 container (2.5 oz.s ea.): 400 grams
If you are unsure about the size of your cheddar & sour cream chips, you can estimate that an average cheddar & sour cream chips contains about 160 calories. About 38% of cheddar & sour cream chips calories come from carbs, 5% from protein, and 57% from fat.
How many carbs are in cheddar & sour cream chips?
Here is the carb content of standard serving sizes cheddar & sour cream chips:
- 1 ounce: 15 grams
- 1 container (2.5 oz.s ea.): 37.5 grams
Cheddar & Sour Cream Chips also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Cheddar & Sour Cream Chips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Swimming - 73 minutes
- Boxing - 46 minutes
- Dansing - 70 minutes
- Tennis - 36 minutes
- Rugby - 67 minutes
- Squash - 95 minutes
- Cricket - 80 minutes
- Lawn Mowing - 34 minutes
- Baby Sitting - 18 minutes
How many protein are in cheddar & sour cream chips?
Cheddar & Sour Cream Chips is a good source of quality protein, with just 1 ounce containing 2 grams.
Look at the list of protein content in different servings of cheddar & sour cream chips:
- 1 ounce: 2 grams
- 1 container (2.5 oz.s ea.): 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheddar & sour cream chips?
However, despite having all the nutritious qualities of cheddar & sour cream chips, 1 ounce of cheddar & sour cream chips comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of cheddar & sour cream chips:
- 1 ounce: 1 grams
- 1 container (2.5 oz.s ea.): 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheddar & sour cream chips?
Cheddar & Sour Cream Chips contain on average 10 grams of total fat per serve (1 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cheddar & sour cream chips:
- 1 ounce: 10 grams
- 1 container (2.5 oz.s ea.): 25 grams
