Cheese Stuffed Pasta - calories, carbs, nutrition
Cheese Stuffed Pasta contain several important nutrients: 1 meal only contains 440 calories, on average. However, more than 51% of cheese stuffed pasta is composed of carbs 55 grams. It also contains 16 grams of fat, 17 grams of protein and 6 grams of sugar.
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440 | 55 g (51%) | 17 g (16%) | 16 g (33%) | 6 g |
Cheese Stuffed Pasta Nutritional Facts
Serving Size: 1 meal
- Carbs - 55 g
- Dietary Fiber - 6 g
- Sugars - 6 g
- Fat - 16 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 17 g
- Sodium - 690 mg
- Potassium - 1000 mg
- Cholesterol - 40 mg
- Vitamin A - 20 %
- Vitamin C - 6 %
- Calcium - 90 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese stuffed pasta?
Cheese Stuffed Pasta contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese stuffed pasta:
- 1 meal: 440 grams
If you are unsure about the size of your cheese stuffed pasta, you can estimate that an average cheese stuffed pasta contains about 440 calories. About 51% of cheese stuffed pasta calories come from carbs, 16% from protein, and 33% from fat.
How many carbs are in cheese stuffed pasta?
Here is the carb content of standard serving sizes cheese stuffed pasta:
- 1 meal: 55 grams
Cheese Stuffed Pasta also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Cheese Stuffed Pasta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 690/2300 mg | 1610 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Diving - 84 minutes
- Bodyflex - 87 minutes
- Skating - 91 minutes
- Bowling - 73 minutes
- Volleyball - 34 minutes
- Squash - 60 minutes
- Cricket - 76 minutes
- Croquet - 65 minutes
- Shopping - 43 minutes
How many protein are in cheese stuffed pasta?
Cheese Stuffed Pasta is a good source of quality protein, with just 1 meal containing 17 grams.
Look at the list of protein content in different servings of cheese stuffed pasta:
- 1 meal: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese stuffed pasta?
However, despite having all the nutritious qualities of cheese stuffed pasta, 1 meal of cheese stuffed pasta comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of cheese stuffed pasta:
- 1 meal: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese stuffed pasta?
Cheese Stuffed Pasta contain on average 16 grams of total fat per serve (1 meal) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese stuffed pasta:
- 1 meal: 16 grams
