Cheese Streusel Muffin - calories, carbs, nutrition
Cheese Streusel Muffin contain several important nutrients: 1 Muffin only contains 420 calories, on average. However, more than 58% of cheese streusel muffin is composed of carbs 62 grams. It also contains 18 grams of fat, 5 grams of protein and 31 grams of sugar.
mainadmin 
420 | 62 g (58%) | 5 g (5%) | 18 g (38%) | 31 g |
Cheese Streusel Muffin Nutritional Facts
Serving Size: 1 Muffin
- Carbs - 62 g
- Dietary Fiber - 0.8 g
- Sugars - 31 g
- Fat - 18 g
- Saturated - 5 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 330 mg
- Potassium - 190 mg
- Cholesterol - 45 mg
- Vitamin A - 5.3 %
- Vitamin C - 0.2 %
- Calcium - 6.8 %
- Iron - 12.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese streusel muffin?
Cheese Streusel Muffin contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese streusel muffin:
- 1 Muffin: 420 grams
If you are unsure about the size of your cheese streusel muffin, you can estimate that an average cheese streusel muffin contains about 420 calories. About 58% of cheese streusel muffin calories come from carbs, 5% from protein, and 38% from fat.
How many carbs are in cheese streusel muffin?
Here is the carb content of standard serving sizes cheese streusel muffin:
- 1 Muffin: 62 grams
Cheese Streusel Muffin also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 61,2 (net carbs = total carbs - fiber).
How does Cheese Streusel Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 62/250 g | 188 g |
| Sugar | 31/75 g | 44 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 62/250 g | 188 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Hiking - 64 minutes
- Yoga - 33 minutes
- Skipping - 50 minutes
- Golf - 43 minutes
- Volleyball - 76 minutes
- Fencing - 79 minutes
- Climbing - 48 minutes
- Gardening - 49 minutes
- Shopping - 53 minutes
How many protein are in cheese streusel muffin?
Cheese Streusel Muffin is a good source of quality protein, with just 1 Muffin containing 5 grams.
Look at the list of protein content in different servings of cheese streusel muffin:
- 1 Muffin: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese streusel muffin?
However, despite having all the nutritious qualities of cheese streusel muffin, 1 Muffin of cheese streusel muffin comes with almost 31 extra grams of added sugar.
Compare the sugar content of different servings of cheese streusel muffin:
- 1 Muffin: 31 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese streusel muffin?
Cheese Streusel Muffin contain on average 18 grams of total fat per serve (1 Muffin) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese streusel muffin:
- 1 Muffin: 18 grams
