Cheese Stick - Cheddar - calories, carbs, nutrition
Cheese Stick - Cheddar contain several important nutrients: 1 Stick only contains 100 calories, on average. However, more than 4% of cheese stick - cheddar is composed of carbs 1 grams. It also contains 8 grams of fat, 6 grams of protein and 0 grams of sugar.
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100 | 1 g (4%) | 6 g (24%) | 8 g (72%) | 0 g |
Cheese Stick - Cheddar Nutritional Facts
Serving Size: 1 Stick
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 8 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 150 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 6 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese stick - cheddar?
Cheese Stick - Cheddar contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese stick - cheddar:
- 1 Stick: 100 grams
- 1 container (12 sticks ea.): 1200 grams
If you are unsure about the size of your cheese stick - cheddar, you can estimate that an average cheese stick - cheddar contains about 100 calories. About 4% of cheese stick - cheddar calories come from carbs, 24% from protein, and 72% from fat.
How many carbs are in cheese stick - cheddar?
Here is the carb content of standard serving sizes cheese stick - cheddar:
- 1 Stick: 1 grams
- 1 container (12 sticks ea.): 12 grams
Cheese Stick - Cheddar also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Cheese Stick - Cheddar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Diving - 89 minutes
- Yoga - 74 minutes
- Dansing - 50 minutes
- Bowling - 30 minutes
- Riding - 38 minutes
- Rowing - 58 minutes
- Skiing - 30 minutes
- Infrared Sauna - 83 minutes
- Sleep - 52 minutes
How many protein are in cheese stick - cheddar?
Cheese Stick - Cheddar is a good source of quality protein, with just 1 Stick containing 6 grams.
Look at the list of protein content in different servings of cheese stick - cheddar:
- 1 Stick: 6 grams
- 1 container (12 sticks ea.): 72 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese stick - cheddar?
However, despite having all the nutritious qualities of cheese stick - cheddar, 1 Stick of cheese stick - cheddar comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of cheese stick - cheddar:
- 1 Stick: 0 grams
- 1 container (12 sticks ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese stick - cheddar?
Cheese Stick - Cheddar contain on average 8 grams of total fat per serve (1 Stick) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese stick - cheddar:
- 1 Stick: 8 grams
- 1 container (12 sticks ea.): 96 grams
