Cheese Sausage Strata - calories, carbs, nutrition

Cheese Sausage Strata Nutritional Facts

Serving Size: 4 Oz Piece

• Carbs - 12.6 g
• Dietary Fiber - 0.7 g
• Sugars - 3.5 g
• Fat - 17.9 g
• Saturated - 7.2 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 0.4 g
• Trans - 0 g
• Protein - 12.5 g
• Sodium - 431 mg
• Potassium - 104.9 mg
• Cholesterol - 180.3 mg
• Vitamin A - 6.6 %
• Vitamin C - 3.8 %
• Calcium - 17.5 %
• Iron - 7.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheese sausage strata?

Cheese Sausage Strata contain around 262.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese sausage strata:

• 4 Oz Piece: 262.2 grams
• 1 Oz Piece: 65.6 grams

If you are unsure about the size of your cheese sausage strata, you can estimate that an average cheese sausage strata contains about 262.2 calories. About 19% of cheese sausage strata calories come from carbs, 19% from protein, and 62% from fat.

How many carbs are in cheese sausage strata?

Here is the carb content of standard serving sizes cheese sausage strata:

• 4 Oz Piece: 12.6 grams
• 1 Oz Piece: 3.2 grams

Cheese Sausage Strata also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 11,9 (net carbs = total carbs - fiber).

How does Cheese Sausage Strata fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 262.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 40 minutes
• Running - 26 minutes
• Cleaning - 96 minutes
• Swimming - 42 minutes
• Boxing - 78 minutes
• Skating - 82 minutes
• Golf - 53 minutes
• Rugby - 63 minutes
• Rowing - 30 minutes
• Climbing - 38 minutes
• Lawn Mowing - 65 minutes
• Baby Sitting - 47 minutes

How many protein are in cheese sausage strata?

Cheese Sausage Strata is a good source of quality protein, with just 4 Oz Piece containing 12.5 grams.

Look at the list of protein content in different servings of cheese sausage strata:

• 4 Oz Piece: 12.5 grams
• 1 Oz Piece: 3.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheese sausage strata?

However, despite having all the nutritious qualities of cheese sausage strata, 4 Oz Piece of cheese sausage strata comes with almost 3.5 extra grams of added sugar.

Compare the sugar content of different servings of cheese sausage strata:

• 4 Oz Piece: 3.5 grams
• 1 Oz Piece: 0.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheese sausage strata?

Cheese Sausage Strata contain on average 17.9 grams of total fat per serve (4 Oz Piece) – the majority - 10,7 grams - of that fat is also classified as unsaturated, with only 7.2 grams being saturated fat.

Here is an example of the fat content in popular servings of cheese sausage strata:

• 4 Oz Piece: 17.9 grams
• 1 Oz Piece: 4.5 grams