Cheese Sauce - calories, carbs, nutrition
Cheese Sauce contain several important nutrients: 2 ounce only contains 100 calories, on average. However, more than 12% of cheese sauce is composed of carbs 3 grams. It also contains 7 grams of fat, 6 grams of protein and 0 grams of sugar.
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100 | 3 g (12%) | 6 g (24%) | 7 g (64%) | 0 g |
Cheese Sauce Nutritional Facts
Serving Size: 2 ounce
- Carbs - 3 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 7 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 570 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 1.2 %
- Vitamin C - 0 %
- Calcium - 2.5 %
- Iron - 1.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese sauce?
Cheese Sauce contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese sauce:
- 2 ounce: 100 grams
- 1 ounce: 50 grams
If you are unsure about the size of your cheese sauce, you can estimate that an average cheese sauce contains about 100 calories. About 12% of cheese sauce calories come from carbs, 24% from protein, and 64% from fat.
How many carbs are in cheese sauce?
Here is the carb content of standard serving sizes cheese sauce:
- 2 ounce: 3 grams
- 1 ounce: 1.5 grams
Cheese Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Cheese Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 570/2300 mg | 1730 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Diving - 71 minutes
- Bodyflex - 35 minutes
- Skipping - 22 minutes
- Tennis - 77 minutes
- Volleyball - 35 minutes
- Squash - 25 minutes
- Skiing - 84 minutes
- Lawn Mowing - 30 minutes
- Sleep - 29 minutes
How many protein are in cheese sauce?
Cheese Sauce is a good source of quality protein, with just 2 ounce containing 6 grams.
Look at the list of protein content in different servings of cheese sauce:
- 2 ounce: 6 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese sauce?
However, despite having all the nutritious qualities of cheese sauce, 2 ounce of cheese sauce comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of cheese sauce:
- 2 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese sauce?
Cheese Sauce contain on average 7 grams of total fat per serve (2 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese sauce:
- 2 ounce: 7 grams
- 1 ounce: 3.5 grams
