Cheese Salad Brown Baguette - calories, carbs, nutrition

Cheese Salad Brown Baguette Nutritional Facts

Serving Size: 266 gram

• Carbs - 58.1 g
• Dietary Fiber - 7.6 g
• Sugars - 4.1 g
• Fat - 25.6 g
• Saturated - 11.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 24.3 g
• Sodium - 851.7 mg
• Potassium - 454.5 mg
• Cholesterol - 0 mg
• Vitamin A - 6.5 %
• Vitamin C - 12.8 %
• Calcium - 43.3 %
• Iron - 26.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheese salad brown baguette?

Cheese Salad Brown Baguette contain around 559 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese salad brown baguette:

• 266 gram: 559 grams
• 1 milligram: 0 grams
• 1 gram: 2.1 grams
• 1 ounce: 59.6 grams
• 1 pound: 953.2 grams
• 1 kilogram: 2101.5 grams

If you are unsure about the size of your cheese salad brown baguette, you can estimate that an average cheese salad brown baguette contains about 559 calories. About 42% of cheese salad brown baguette calories come from carbs, 17% from protein, and 41% from fat.

How many carbs are in cheese salad brown baguette?

Here is the carb content of standard serving sizes cheese salad brown baguette:

• 266 gram: 58.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.2 grams
• 1 pound: 99.1 grams
• 1 kilogram: 218.4 grams

Cheese Salad Brown Baguette also contains 7.6 grams of fiber, depending on its size. You can subtract 7.6 grams if you are looking for the net carb content 50,5 (net carbs = total carbs - fiber).

How does Cheese Salad Brown Baguette fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 559 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 85 minutes
• Running - 57 minutes
• Cleaning - 206 minutes
• Swimming - 21 minutes
• Bodyflex - 16 minutes
• Skipping - 35 minutes
• Bowling - 29 minutes
• Volleyball - 47 minutes
• Badminton - 41 minutes
• Skiing - 83 minutes
• Lawn Mowing - 65 minutes
• Dog Walking - 62 minutes

How many protein are in cheese salad brown baguette?

Cheese Salad Brown Baguette is a good source of quality protein, with just 266 gram containing 24.3 grams.

Look at the list of protein content in different servings of cheese salad brown baguette:

• 266 gram: 24.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 41.4 grams
• 1 kilogram: 91.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheese salad brown baguette?

However, despite having all the nutritious qualities of cheese salad brown baguette, 266 gram of cheese salad brown baguette comes with almost 4.1 extra grams of added sugar.

Compare the sugar content of different servings of cheese salad brown baguette:

• 266 gram: 4.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 7 grams
• 1 kilogram: 15.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheese salad brown baguette?

Cheese Salad Brown Baguette contain on average 25.6 grams of total fat per serve (266 gram) – the majority - 14,2 grams - of that fat is also classified as unsaturated, with only 11.4 grams being saturated fat.

Here is an example of the fat content in popular servings of cheese salad brown baguette:

• 266 gram: 25.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 43.7 grams
• 1 kilogram: 96.2 grams