Cheese Rice Crackers - calories, carbs, nutrition

Cheese Rice Crackers Nutritional Facts

Serving Size: 25 gram

• Carbs - 20.3 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 1.6 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1.8 g
• Sodium - 133 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheese rice crackers?

Cheese Rice Crackers contain around 104 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese rice crackers:

• 25 gram: 104 grams
• 1 container (100 gs ea.): 416 grams
• 1 milligram: 0 grams
• 1 gram: 4.2 grams
• 1 ounce: 117.9 grams
• 1 pound: 1886.9 grams
• 1 kilogram: 4160 grams

If you are unsure about the size of your cheese rice crackers, you can estimate that an average cheese rice crackers contains about 104 calories. About 79% of cheese rice crackers calories come from carbs, 7% from protein, and 14% from fat.

How many carbs are in cheese rice crackers?

Here is the carb content of standard serving sizes cheese rice crackers:

• 25 gram: 20.3 grams
• 1 container (100 gs ea.): 81.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 23 grams
• 1 pound: 368.3 grams
• 1 kilogram: 812 grams

Cheese Rice Crackers also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 20,3 (net carbs = total carbs - fiber).

How does Cheese Rice Crackers fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 104 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 38 minutes
• Hiking - 78 minutes
• Bodyflex - 81 minutes
• Skipping - 75 minutes
• Basketball - 53 minutes
• Riding - 86 minutes
• Rowing - 92 minutes
• Snowboarding - 34 minutes
• Croquet - 34 minutes
• Baby Sitting - 24 minutes

How many protein are in cheese rice crackers?

Cheese Rice Crackers is a good source of quality protein, with just 25 gram containing 1.8 grams.

Look at the list of protein content in different servings of cheese rice crackers:

• 25 gram: 1.8 grams
• 1 container (100 gs ea.): 7.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 32.7 grams
• 1 kilogram: 72 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheese rice crackers?

However, despite having all the nutritious qualities of cheese rice crackers, 25 gram of cheese rice crackers comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of cheese rice crackers:

• 25 gram: 0 grams
• 1 container (100 gs ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheese rice crackers?

Cheese Rice Crackers contain on average 1.6 grams of total fat per serve (25 gram) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of cheese rice crackers:

• 25 gram: 1.6 grams
• 1 container (100 gs ea.): 6.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 29 grams
• 1 kilogram: 64 grams