Cheese Ravioli with Marinara Sauce - calories, carbs, nutrition
Cheese Ravioli with Marinara Sauce contain several important nutrients: 5.26 ounce only contains 249 calories, on average. However, more than 48% of cheese ravioli with marinara sauce is composed of carbs 31 grams. It also contains 10 grams of fat, 11 grams of protein and 3 grams of sugar.
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249 | 31 g (48%) | 11 g (17%) | 10 g (35%) | 3 g |
Cheese Ravioli with Marinara Sauce Nutritional Facts
Serving Size: 5.26 ounce
- Carbs - 31 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 10 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 446 mg
- Potassium - --
- Cholesterol - 47 mg
- Vitamin A - 0.1 %
- Vitamin C - 1.7 %
- Calcium - 0.7 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese ravioli with marinara sauce?
Cheese Ravioli with Marinara Sauce contain around 249 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese ravioli with marinara sauce:
- 5.26 ounce: 249 grams
- 1 ounce: 47.3 grams
If you are unsure about the size of your cheese ravioli with marinara sauce, you can estimate that an average cheese ravioli with marinara sauce contains about 249 calories. About 48% of cheese ravioli with marinara sauce calories come from carbs, 17% from protein, and 35% from fat.
How many carbs are in cheese ravioli with marinara sauce?
Here is the carb content of standard serving sizes cheese ravioli with marinara sauce:
- 5.26 ounce: 31 grams
- 1 ounce: 5.9 grams
Cheese Ravioli with Marinara Sauce also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Cheese Ravioli with Marinara Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 249/2000 Cal | 1751 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 446/2300 mg | 1854 mg |
| Cholesterol | 47/300 mg | 253 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 249/2000 Cal | 1751 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 249/2000 Cal | 1751 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 249 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 91 minutes
- Walking - 59 minutes
- Pilates - 79 minutes
- Skating - 99 minutes
- Tennis - 27 minutes
- Curling - 86 minutes
- Fencing - 16 minutes
- Snowboarding - 96 minutes
- Lawn Mowing - 17 minutes
- Sleep - 77 minutes
How many protein are in cheese ravioli with marinara sauce?
Cheese Ravioli with Marinara Sauce is a good source of quality protein, with just 5.26 ounce containing 11 grams.
Look at the list of protein content in different servings of cheese ravioli with marinara sauce:
- 5.26 ounce: 11 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese ravioli with marinara sauce?
However, despite having all the nutritious qualities of cheese ravioli with marinara sauce, 5.26 ounce of cheese ravioli with marinara sauce comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of cheese ravioli with marinara sauce:
- 5.26 ounce: 3 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese ravioli with marinara sauce?
Cheese Ravioli with Marinara Sauce contain on average 10 grams of total fat per serve (5.26 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese ravioli with marinara sauce:
- 5.26 ounce: 10 grams
- 1 ounce: 1.9 grams
