Cheese Quesadillas (Bison) - calories, carbs, nutrition

Cheese Quesadillas (Bison) contain several important nutrients: 1 Each only contains 604 calories, on average. However, more than 25% of cheese quesadillas (bison) is composed of carbs 37.9 grams. It also contains 36.8 grams of fat, 29.6 grams of protein and 2.9 grams of sugar.

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Dec 20, 2023
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Cheese Quesadillas (Bison) - calories, carbs, nutrition
Cheese Quesadillas (Bison) nutrition facts

604
Cals

37.9 g (25%)
Net Carbs

29.6 g (20%)
Protein

36.8 g (55%)
Fats

2.9 g
Sugars

Cheese Quesadillas (Bison) Nutritional Facts

Serving Size: 1 Each

  • Carbs - 37.9 g
  • Dietary Fiber - 1.5 g
  • Sugars - 2.9 g
  • Fat - 36.8 g
  • Saturated - 21.3 g
  • Polyunsaturated - 0.9 g
  • Monounsaturated - 2.3 g
  • Trans - 0 g
  • Protein - 29.6 g
  • Sodium - 1222 mg
  • Potassium - 101 mg
  • Cholesterol - 0 mg
  • Vitamin A - 24.3 %
  • Vitamin C - 0 %
  • Calcium - 88 %
  • Iron - 12.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheese quesadillas (bison)?

How many calories are in cheese quesadillas (bison) - calories, carbs, nutrition

Cheese Quesadillas (Bison) contain around 604 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese quesadillas (bison):

  • 1 Each: 604 grams

If you are unsure about the size of your cheese quesadillas (bison), you can estimate that an average cheese quesadillas (bison) contains about 604 calories. About 25% of cheese quesadillas (bison) calories come from carbs, 20% from protein, and 55% from fat.

How many carbs are in cheese quesadillas (bison)?

How many carbs are in cheese quesadillas (bison) - calories, carbs, nutrition

Here is the carb content of standard serving sizes cheese quesadillas (bison):

  • 1 Each: 37.9 grams

Cheese Quesadillas (Bison) also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 36,4 (net carbs = total carbs - fiber).

How does Cheese Quesadillas (Bison) fit into your Daily Goals?

How does Cheese Quesadillas (Bison) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal604/2000 Cal1396 Cal
Fat36.8/67 g30,2 g
Sodium1222/2300 mg1078 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal604/2000 Cal1396 Cal
Carbohydrates37.9/250 g212,1 g
Sugar2.9/75 g72,1 g
Fiber1.5/25 g23,5 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal604/2000 Cal1396 Cal
Fat36.8/67 g30,2 g
Carbohydrates37.9/250 g212,1 g
Protein29.6/75 g45,4 g

How long would it take to burn off 604 calories?

How long would it take to burn off 604 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 92 minutes
  • Running - 61 minutes
  • Cleaning - 222 minutes
  • Swimming - 94 minutes
  • Bodyflex - 95 minutes
  • Skating - 67 minutes
  • Tennis - 70 minutes
  • Curling - 57 minutes
  • Rowing - 18 minutes
  • Climbing - 26 minutes
  • Gardening - 99 minutes
  • Sleep - 73 minutes

How many protein are in cheese quesadillas (bison)?

How many protein are in cheese quesadillas (bison) - calories, carbs, nutrition

Cheese Quesadillas (Bison) is a good source of quality protein, with just 1 Each containing 29.6 grams.

Look at the list of protein content in different servings of cheese quesadillas (bison):

  • 1 Each: 29.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheese quesadillas (bison)?

How many sugar are in cheese quesadillas (bison) - calories, carbs, nutrition

However, despite having all the nutritious qualities of cheese quesadillas (bison), 1 Each of cheese quesadillas (bison) comes with almost 2.9 extra grams of added sugar.

Compare the sugar content of different servings of cheese quesadillas (bison):

  • 1 Each: 2.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheese quesadillas (bison)?

How much fat is in cheese quesadillas (bison) - calories, carbs, nutrition

Cheese Quesadillas (Bison) contain on average 36.8 grams of total fat per serve (1 Each) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 21.3 grams being saturated fat.

Here is an example of the fat content in popular servings of cheese quesadillas (bison):

  • 1 Each: 36.8 grams