Cheese, provolone, reduced fat - calories, carbs, nutrition

Cheese, provolone, reduced fat Nutritional Facts

Serving Size: 1 cup, diced

• Carbs - 4.6 g
• Dietary Fiber - 0 g
• Sugars - 0.7 g
• Fat - 23.2 g
• Saturated - 14.9 g
• Polyunsaturated - 0.7 g
• Monounsaturated - 6.5 g
• Trans - 0 g
• Protein - 32.6 g
• Sodium - 811.8 mg
• Potassium - 182.2 mg
• Cholesterol - 72.6 mg
• Vitamin A - 14 %
• Vitamin C - 0 %
• Calcium - 99.8 %
• Iron - 3.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheese, provolone, reduced fat?

Cheese, provolone, reduced fat contain around 361.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese, provolone, reduced fat:

• 1 cup, diced: 361.7 grams
• 1 cup, shredded: 309.6 grams
• 1 cubic inch: 39.2 grams
• 1 slice (1 oz): 76.7 grams
• 1 package (6 oz): 465.8 grams
• 1 milligram: 0 grams
• 1 gram: 2.7 grams
• 100 gram: 274 grams
• 1 ounce: 77.7 grams
• 1 pound: 1242.9 grams
• 1 kilogram: 2740.1 grams

If you are unsure about the size of your cheese, provolone, reduced fat, you can estimate that an average cheese, provolone, reduced fat contains about 361.7 calories. About 5% of cheese, provolone, reduced fat calories come from carbs, 36% from protein, and 58% from fat.

How many carbs are in cheese, provolone, reduced fat?

Here is the carb content of standard serving sizes cheese, provolone, reduced fat:

• 1 cup, diced: 4.6 grams
• 1 cup, shredded: 4 grams
• 1 cubic inch: 0.5 grams
• 1 slice (1 oz): 1 grams
• 1 package (6 oz): 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 3.5 grams
• 1 ounce: 1 grams
• 1 pound: 15.9 grams
• 1 kilogram: 35 grams

Cheese, provolone, reduced fat also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4,6 (net carbs = total carbs - fiber).

How does Cheese, provolone, reduced fat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 361.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 37 minutes
• Cleaning - 133 minutes
• Diving - 29 minutes
• Pilates - 20 minutes
• Dansing - 82 minutes
• Golf - 77 minutes
• Volleyball - 88 minutes
• Badminton - 97 minutes
• Climbing - 71 minutes
• Croquet - 90 minutes
• Shopping - 70 minutes

How many protein are in cheese, provolone, reduced fat?

Cheese, provolone, reduced fat is a good source of quality protein, with just 1 cup, diced containing 32.6 grams.

Look at the list of protein content in different servings of cheese, provolone, reduced fat:

• 1 cup, diced: 32.6 grams
• 1 cup, shredded: 27.9 grams
• 1 cubic inch: 3.5 grams
• 1 slice (1 oz): 6.9 grams
• 1 package (6 oz): 42 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 24.7 grams
• 1 ounce: 7 grams
• 1 pound: 112 grams
• 1 kilogram: 247 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheese, provolone, reduced fat?

However, despite having all the nutritious qualities of cheese, provolone, reduced fat, 1 cup, diced of cheese, provolone, reduced fat comes with almost 0.7 extra grams of added sugar.

Compare the sugar content of different servings of cheese, provolone, reduced fat:

• 1 cup, diced: 0.7 grams
• 1 cup, shredded: 0.6 grams
• 1 cubic inch: 0.1 grams
• 1 slice (1 oz): 0.2 grams
• 1 package (6 oz): 0.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.6 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.5 grams
• 1 kilogram: 5.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheese, provolone, reduced fat?

Cheese, provolone, reduced fat contain on average 23.2 grams of total fat per serve (1 cup, diced) – the majority - 8,3 grams - of that fat is also classified as unsaturated, with only 14.9 grams being saturated fat.

Here is an example of the fat content in popular servings of cheese, provolone, reduced fat:

• 1 cup, diced: 23.2 grams
• 1 cup, shredded: 19.9 grams
• 1 cubic inch: 2.5 grams
• 1 slice (1 oz): 4.9 grams
• 1 package (6 oz): 29.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 17.6 grams
• 1 ounce: 5 grams
• 1 pound: 79.8 grams
• 1 kilogram: 176 grams