Cheese, Potato, Leek & Pepper Pie with Peas & Carrots - calories, carbs, nutrition

Cheese, Potato, Leek & Pepper Pie with Peas & Carrots Nutritional Facts

Serving Size: 570 gram

• Carbs - 62.9 g
• Dietary Fiber - 10.8 g
• Sugars - 12.5 g
• Fat - 31.1 g
• Saturated - 12 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 35.2 g
• Sodium - 635.5 mg
• Potassium - 1057.2 mg
• Cholesterol - --
• Vitamin A - 56.2 %
• Vitamin C - 146.6 %
• Calcium - 77.7 %
• Iron - 22.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheese, potato, leek & pepper pie with peas & carrots?

Cheese, Potato, Leek & Pepper Pie with Peas & Carrots contain around 659.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese, potato, leek & pepper pie with peas & carrots:

• 570 gram: 659.2 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 32.8 grams
• 1 pound: 524.6 grams
• 1 kilogram: 1156.5 grams

If you are unsure about the size of your cheese, potato, leek & pepper pie with peas & carrots, you can estimate that an average cheese, potato, leek & pepper pie with peas & carrots contains about 659.2 calories. About 37% of cheese, potato, leek & pepper pie with peas & carrots calories come from carbs, 21% from protein, and 42% from fat.

How many carbs are in cheese, potato, leek & pepper pie with peas & carrots?

Here is the carb content of standard serving sizes cheese, potato, leek & pepper pie with peas & carrots:

• 570 gram: 62.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 50 grams
• 1 kilogram: 110.3 grams

Cheese, Potato, Leek & Pepper Pie with Peas & Carrots also contains 10.8 grams of fiber, depending on its size. You can subtract 10.8 grams if you are looking for the net carb content 52,1 (net carbs = total carbs - fiber).

How does Cheese, Potato, Leek & Pepper Pie with Peas & Carrots fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 659.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 101 minutes
• Running - 67 minutes
• Cleaning - 243 minutes
• Hiking - 56 minutes
• Pilates - 52 minutes
• Burpee - 36 minutes
• Bowling - 32 minutes
• Curling - 46 minutes
• Squash - 83 minutes
• Cricket - 74 minutes
• Soccer - 67 minutes
• Dog Walking - 51 minutes

How many protein are in cheese, potato, leek & pepper pie with peas & carrots?

Cheese, Potato, Leek & Pepper Pie with Peas & Carrots is a good source of quality protein, with just 570 gram containing 35.2 grams.

Look at the list of protein content in different servings of cheese, potato, leek & pepper pie with peas & carrots:

• 570 gram: 35.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 28 grams
• 1 kilogram: 61.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheese, potato, leek & pepper pie with peas & carrots?

However, despite having all the nutritious qualities of cheese, potato, leek & pepper pie with peas & carrots, 570 gram of cheese, potato, leek & pepper pie with peas & carrots comes with almost 12.5 extra grams of added sugar.

Compare the sugar content of different servings of cheese, potato, leek & pepper pie with peas & carrots:

• 570 gram: 12.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.9 grams
• 1 kilogram: 21.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheese, potato, leek & pepper pie with peas & carrots?

Cheese, Potato, Leek & Pepper Pie with Peas & Carrots contain on average 31.1 grams of total fat per serve (570 gram) – the majority - 19,1 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.

Here is an example of the fat content in popular servings of cheese, potato, leek & pepper pie with peas & carrots:

• 570 gram: 31.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 24.7 grams
• 1 kilogram: 54.6 grams