Cheese Pizza Sub - calories, carbs, nutrition
Cheese Pizza Sub contain several important nutrients: 1 Serving only contains 350 calories, on average. However, more than 53% of cheese pizza sub is composed of carbs 46 grams. It also contains 10 grams of fat, 19 grams of protein and 6 grams of sugar.
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350 | 46 g (53%) | 19 g (22%) | 10 g (26%) | 6 g |
Cheese Pizza Sub Nutritional Facts
Serving Size: 1 Serving
- Carbs - 46 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 10 g
- Saturated - 5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 900 mg
- Potassium - 40 mg
- Cholesterol - 30 mg
- Vitamin A - 7.9 %
- Vitamin C - 5 %
- Calcium - 38.7 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese pizza sub?
Cheese Pizza Sub contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese pizza sub:
- 1 Serving: 350 grams
If you are unsure about the size of your cheese pizza sub, you can estimate that an average cheese pizza sub contains about 350 calories. About 53% of cheese pizza sub calories come from carbs, 22% from protein, and 26% from fat.
How many carbs are in cheese pizza sub?
Here is the carb content of standard serving sizes cheese pizza sub:
- 1 Serving: 46 grams
Cheese Pizza Sub also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Cheese Pizza Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 900/2300 mg | 1400 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Swimming - 44 minutes
- Bodyflex - 56 minutes
- Burpee - 90 minutes
- Tennis - 94 minutes
- Rugby - 53 minutes
- Squash - 48 minutes
- Climbing - 72 minutes
- Infrared Sauna - 79 minutes
- Baby Sitting - 15 minutes
How many protein are in cheese pizza sub?
Cheese Pizza Sub is a good source of quality protein, with just 1 Serving containing 19 grams.
Look at the list of protein content in different servings of cheese pizza sub:
- 1 Serving: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese pizza sub?
However, despite having all the nutritious qualities of cheese pizza sub, 1 Serving of cheese pizza sub comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of cheese pizza sub:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese pizza sub?
Cheese Pizza Sub contain on average 10 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese pizza sub:
- 1 Serving: 10 grams
