Cheese & Pepperoni Snack - calories, carbs, nutrition
Cheese & Pepperoni Snack contain several important nutrients: 1 Snack Pot only contains 460 calories, on average. However, more than 5% of cheese & pepperoni snack is composed of carbs 6 grams. It also contains 37 grams of fat, 26 grams of protein and 0.9 grams of sugar.
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460 | 6 g (5%) | 26 g (23%) | 37 g (72%) | 0.9 g |
Cheese & Pepperoni Snack Nutritional Facts
Serving Size: 1 Snack Pot
- Carbs - 6 g
- Dietary Fiber - 0 g
- Sugars - 0.9 g
- Fat - 37 g
- Saturated - 21 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 920 mg
- Potassium - 90 mg
- Cholesterol - 110 mg
- Vitamin A - 17.1 %
- Vitamin C - 0 %
- Calcium - 61.8 %
- Iron - 5.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese & pepperoni snack?
Cheese & Pepperoni Snack contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese & pepperoni snack:
- 1 Snack Pot: 460 grams
If you are unsure about the size of your cheese & pepperoni snack, you can estimate that an average cheese & pepperoni snack contains about 460 calories. About 5% of cheese & pepperoni snack calories come from carbs, 23% from protein, and 72% from fat.
How many carbs are in cheese & pepperoni snack?
Here is the carb content of standard serving sizes cheese & pepperoni snack:
- 1 Snack Pot: 6 grams
Cheese & Pepperoni Snack also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Cheese & Pepperoni Snack fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 37/67 g | 30 g |
| Sodium | 920/2300 mg | 1380 mg |
| Cholesterol | 110/300 mg | 190 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 37/67 g | 30 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Swimming - 51 minutes
- Boxing - 75 minutes
- Skipping - 65 minutes
- Tennis - 92 minutes
- Volleyball - 94 minutes
- Rowing - 31 minutes
- Climbing - 75 minutes
- Lawn Mowing - 22 minutes
- Shopping - 85 minutes
How many protein are in cheese & pepperoni snack?
Cheese & Pepperoni Snack is a good source of quality protein, with just 1 Snack Pot containing 26 grams.
Look at the list of protein content in different servings of cheese & pepperoni snack:
- 1 Snack Pot: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese & pepperoni snack?
However, despite having all the nutritious qualities of cheese & pepperoni snack, 1 Snack Pot of cheese & pepperoni snack comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of cheese & pepperoni snack:
- 1 Snack Pot: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese & pepperoni snack?
Cheese & Pepperoni Snack contain on average 37 grams of total fat per serve (1 Snack Pot) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 21 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese & pepperoni snack:
- 1 Snack Pot: 37 grams
