Cheese - Parmesan, shredded - calories, carbs, nutrition

Cheese - Parmesan, shredded Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 0.2 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 1.4 g
• Saturated - 0.9 g
• Polyunsaturated - 0 g
• Monounsaturated - 0.4 g
• Trans - 0 g
• Protein - 1.9 g
• Sodium - 84.8 mg
• Potassium - 4.9 mg
• Cholesterol - 3.6 mg
• Vitamin A - 0.6 %
• Vitamin C - 0 %
• Calcium - 6.3 %
• Iron - 0.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheese - parmesan, shredded?

Cheese - Parmesan, shredded contain around 20.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese - parmesan, shredded:

• 1 tablespoon: 20.8 grams
• 1 milligram: 0 grams
• 1 gram: 4.2 grams
• 1 ounce: 117.7 grams
• 1 pound: 1882.4 grams
• 1 kilogram: 4150 grams
• 1 teaspoon: 6.9 grams
• 0.5 fluid ounce: 20.8 grams
• 1 fluid ounce: 41.5 grams
• 1 milliliter: 1.4 grams
• 15 milliliter: 21 grams
• 1 cup: 332 grams
• 1 pint: 664 grams
• 1 quart: 1328 grams
• 1 liter: 1403.3 grams
• 1 gallon: 5311.9 grams
• 1 tbsp: 20.8 grams

If you are unsure about the size of your cheese - parmesan, shredded, you can estimate that an average cheese - parmesan, shredded contains about 20.8 calories. About 4% of cheese - parmesan, shredded calories come from carbs, 36% from protein, and 60% from fat.

How many carbs are in cheese - parmesan, shredded?

Here is the carb content of standard serving sizes cheese - parmesan, shredded:

• 1 tablespoon: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.5 grams
• 1 kilogram: 34.1 grams
• 1 teaspoon: 0.1 grams
• 0.5 fluid ounce: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 15 milliliter: 0.2 grams
• 1 cup: 2.7 grams
• 1 pint: 5.5 grams
• 1 quart: 10.9 grams
• 1 liter: 11.5 grams
• 1 gallon: 43.6 grams
• 1 tbsp: 0.2 grams

Cheese - Parmesan, shredded also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,2 (net carbs = total carbs - fiber).

How does Cheese - Parmesan, shredded fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 20.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 7 minutes
• Walking - 42 minutes
• Pilates - 55 minutes
• Burpee - 78 minutes
• Bowling - 40 minutes
• Volleyball - 20 minutes
• Squash - 81 minutes
• Skiing - 78 minutes
• Soccer - 24 minutes
• Sleep - 15 minutes

How many protein are in cheese - parmesan, shredded?

Cheese - Parmesan, shredded is a good source of quality protein, with just 1 tablespoon containing 1.9 grams.

Look at the list of protein content in different servings of cheese - parmesan, shredded:

• 1 tablespoon: 1.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.7 grams
• 1 pound: 171.7 grams
• 1 kilogram: 378.6 grams
• 1 teaspoon: 0.6 grams
• 0.5 fluid ounce: 1.9 grams
• 1 fluid ounce: 3.8 grams
• 1 milliliter: 0.1 grams
• 15 milliliter: 1.9 grams
• 1 cup: 30.3 grams
• 1 pint: 60.6 grams
• 1 quart: 121.2 grams
• 1 liter: 128 grams
• 1 gallon: 484.6 grams
• 1 tbsp: 1.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheese - parmesan, shredded?

However, despite having all the nutritious qualities of cheese - parmesan, shredded, 1 tablespoon of cheese - parmesan, shredded comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of cheese - parmesan, shredded:

• 1 tablespoon: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams
• 1 teaspoon: 0 grams
• 0.5 fluid ounce: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 15 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams
• 1 tbsp: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheese - parmesan, shredded?

Cheese - Parmesan, shredded contain on average 1.4 grams of total fat per serve (1 tablespoon) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of cheese - parmesan, shredded:

• 1 tablespoon: 1.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.8 grams
• 1 pound: 124 grams
• 1 kilogram: 273.4 grams
• 1 teaspoon: 0.5 grams
• 0.5 fluid ounce: 1.4 grams
• 1 fluid ounce: 2.7 grams
• 1 milliliter: 0.1 grams
• 15 milliliter: 1.4 grams
• 1 cup: 21.9 grams
• 1 pint: 43.7 grams
• 1 quart: 87.5 grams
• 1 liter: 92.4 grams
• 1 gallon: 349.9 grams
• 1 tbsp: 1.4 grams