Cheese on Cheese Sandwiches - calories, carbs, nutrition
Cheese on Cheese Sandwiches contain several important nutrients: 1 pkg/6 crackers only contains 190 calories, on average. However, more than 50% of cheese on cheese sandwiches is composed of carbs 23 grams. It also contains 9 grams of fat, 3 grams of protein and 3 grams of sugar.
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190 | 23 g (50%) | 3 g (6%) | 9 g (44%) | 3 g |
Cheese on Cheese Sandwiches Nutritional Facts
Serving Size: 1 pkg/6 crackers
- Carbs - 23 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 9 g
- Saturated - 3.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 3 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 300 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 2 %
- Calcium - 4 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese on cheese sandwiches?
Cheese on Cheese Sandwiches contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese on cheese sandwiches:
- 1 pkg/6 crackers: 190 grams
If you are unsure about the size of your cheese on cheese sandwiches, you can estimate that an average cheese on cheese sandwiches contains about 190 calories. About 50% of cheese on cheese sandwiches calories come from carbs, 6% from protein, and 44% from fat.
How many carbs are in cheese on cheese sandwiches?
Here is the carb content of standard serving sizes cheese on cheese sandwiches:
- 1 pkg/6 crackers: 23 grams
Cheese on Cheese Sandwiches also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Cheese on Cheese Sandwiches fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 35 minutes
- Yoga - 50 minutes
- Dansing - 79 minutes
- Basketball - 68 minutes
- Riding - 57 minutes
- Rowing - 76 minutes
- Climbing - 70 minutes
- Soccer - 27 minutes
- Sleep - 60 minutes
How many protein are in cheese on cheese sandwiches?
Cheese on Cheese Sandwiches is a good source of quality protein, with just 1 pkg/6 crackers containing 3 grams.
Look at the list of protein content in different servings of cheese on cheese sandwiches:
- 1 pkg/6 crackers: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese on cheese sandwiches?
However, despite having all the nutritious qualities of cheese on cheese sandwiches, 1 pkg/6 crackers of cheese on cheese sandwiches comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of cheese on cheese sandwiches:
- 1 pkg/6 crackers: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese on cheese sandwiches?
Cheese on Cheese Sandwiches contain on average 9 grams of total fat per serve (1 pkg/6 crackers) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese on cheese sandwiches:
- 1 pkg/6 crackers: 9 grams
