Cheese Omelete - calories, carbs, nutrition
Cheese Omelete contain several important nutrients: 1 Serving only contains 540 calories, on average. However, more than 2% of cheese omelete is composed of carbs 2 grams. It also contains 43 grams of fat, 34 grams of protein and 0.8 grams of sugar.
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540 | 2 g (2%) | 34 g (26%) | 43 g (73%) | 0.8 g |
Cheese Omelete Nutritional Facts
Serving Size: 1 Serving
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 0.8 g
- Fat - 43 g
- Saturated - 21 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 660 mg
- Potassium - 270 mg
- Cholesterol - 645 mg
- Vitamin A - 37.1 %
- Vitamin C - 0 %
- Calcium - 48.8 %
- Iron - 17.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese omelete?
Cheese Omelete contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese omelete:
- 1 Serving: 540 grams
If you are unsure about the size of your cheese omelete, you can estimate that an average cheese omelete contains about 540 calories. About 2% of cheese omelete calories come from carbs, 26% from protein, and 73% from fat.
How many carbs are in cheese omelete?
Here is the carb content of standard serving sizes cheese omelete:
- 1 Serving: 2 grams
Cheese Omelete also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Cheese Omelete fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 43/67 g | 24 g |
| Sodium | 660/2300 mg | 1640 mg |
| Cholesterol | 645/300 mg | -345 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 0.8/75 g | 74,2 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 43/67 g | 24 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Hiking - 90 minutes
- Bodyflex - 54 minutes
- Skipping - 87 minutes
- Golf - 73 minutes
- Rugby - 22 minutes
- Badminton - 65 minutes
- Skiing - 95 minutes
- Lawn Mowing - 61 minutes
- Baby Sitting - 55 minutes
How many protein are in cheese omelete?
Cheese Omelete is a good source of quality protein, with just 1 Serving containing 34 grams.
Look at the list of protein content in different servings of cheese omelete:
- 1 Serving: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese omelete?
However, despite having all the nutritious qualities of cheese omelete, 1 Serving of cheese omelete comes with almost 0.8 extra grams of added sugar.
Compare the sugar content of different servings of cheese omelete:
- 1 Serving: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese omelete?
Cheese Omelete contain on average 43 grams of total fat per serve (1 Serving) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 21 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese omelete:
- 1 Serving: 43 grams
