Crostini with Garlic - calories, carbs, nutrition
Crostini with Garlic contain several important nutrients: 1 Slice only contains 129 calories, on average. However, more than 51% of crostini with garlic is composed of carbs 16.3 grams. It also contains 5.7 grams of fat, 2.9 grams of protein and 0.3 grams of sugar.
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129 | 16.3 g (51%) | 2.9 g (9%) | 5.7 g (40%) | 0.3 g |
Crostini with Garlic Nutritional Facts
Serving Size: 1 Slice
- Carbs - 16.3 g
- Dietary Fiber - 0.9 g
- Sugars - 0.3 g
- Fat - 5.7 g
- Saturated - 0.9 g
- Polyunsaturated - 0.8 g
- Monounsaturated - --
- Trans - --
- Protein - 2.9 g
- Sodium - 189 mg
- Potassium - 37.4 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0.2 %
- Calcium - 2.6 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crostini with garlic?
Crostini with Garlic contain around 129 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crostini with garlic:
- 1 Slice: 129 grams
If you are unsure about the size of your crostini with garlic, you can estimate that an average crostini with garlic contains about 129 calories. About 51% of crostini with garlic calories come from carbs, 9% from protein, and 40% from fat.
How many carbs are in crostini with garlic?
Here is the carb content of standard serving sizes crostini with garlic:
- 1 Slice: 16.3 grams
Crostini with Garlic also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 15,4 (net carbs = total carbs - fiber).
How does Crostini with Garlic fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 129/2000 Cal | 1871 Cal |
| Fat | 5.7/67 g | 61,3 g |
| Sodium | 189/2300 mg | 2111 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 129/2000 Cal | 1871 Cal |
| Carbohydrates | 16.3/250 g | 233,7 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 129/2000 Cal | 1871 Cal |
| Fat | 5.7/67 g | 61,3 g |
| Carbohydrates | 16.3/250 g | 233,7 g |
| Protein | 2.9/75 g | 72,1 g |
How long would it take to burn off 129 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Hiking - 54 minutes
- Boxing - 71 minutes
- Burpee - 64 minutes
- Bowling - 19 minutes
- Volleyball - 71 minutes
- Fencing - 16 minutes
- Snowboarding - 56 minutes
- Lawn Mowing - 93 minutes
- Shopping - 39 minutes
How many protein are in crostini with garlic?
Crostini with Garlic is a good source of quality protein, with just 1 Slice containing 2.9 grams.
Look at the list of protein content in different servings of crostini with garlic:
- 1 Slice: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crostini with garlic?
However, despite having all the nutritious qualities of crostini with garlic, 1 Slice of crostini with garlic comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of crostini with garlic:
- 1 Slice: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crostini with garlic?
Crostini with Garlic contain on average 5.7 grams of total fat per serve (1 Slice) – the majority - 4,8 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of crostini with garlic:
- 1 Slice: 5.7 grams
