Cheese Omelet with Toast - calories, carbs, nutrition

Cheese Omelet with Toast Nutritional Facts

Serving Size: 1 Serving

• Carbs - 35 g
• Dietary Fiber - 3 g
• Sugars - 3 g
• Fat - 46 g
• Saturated - 22 g
• Polyunsaturated - 5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 40 g
• Sodium - 1040 mg
• Potassium - 360 mg
• Cholesterol - 660 mg
• Vitamin A - 37.7 %
• Vitamin C - 0.2 %
• Calcium - 55 %
• Iron - 28.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheese omelet with toast?

Cheese Omelet with Toast contain around 720 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese omelet with toast:

• 1 Serving: 720 grams

If you are unsure about the size of your cheese omelet with toast, you can estimate that an average cheese omelet with toast contains about 720 calories. About 20% of cheese omelet with toast calories come from carbs, 22% from protein, and 58% from fat.

How many carbs are in cheese omelet with toast?

Here is the carb content of standard serving sizes cheese omelet with toast:

• 1 Serving: 35 grams

Cheese Omelet with Toast also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Cheese Omelet with Toast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 720 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 110 minutes
• Running - 73 minutes
• Cleaning - 265 minutes
• Hiking - 98 minutes
• Bodyflex - 18 minutes
• Skating - 18 minutes
• Basketball - 69 minutes
• Volleyball - 88 minutes
• Badminton - 75 minutes
• Skiing - 60 minutes
• Lawn Mowing - 90 minutes
• Dog Walking - 53 minutes

How many protein are in cheese omelet with toast?

Cheese Omelet with Toast is a good source of quality protein, with just 1 Serving containing 40 grams.

Look at the list of protein content in different servings of cheese omelet with toast:

• 1 Serving: 40 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheese omelet with toast?

However, despite having all the nutritious qualities of cheese omelet with toast, 1 Serving of cheese omelet with toast comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of cheese omelet with toast:

• 1 Serving: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheese omelet with toast?

Cheese Omelet with Toast contain on average 46 grams of total fat per serve (1 Serving) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 22 grams being saturated fat.

Here is an example of the fat content in popular servings of cheese omelet with toast:

• 1 Serving: 46 grams