Cheese Omelet - calories, carbs, nutrition
Cheese Omelet contain several important nutrients: 1 portion only contains 390 calories, on average. However, more than 1% of cheese omelet is composed of carbs 1 grams. It also contains 32 grams of fat, 22 grams of protein and 0.6 grams of sugar.
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390 | 1 g (1%) | 22 g (23%) | 32 g (76%) | 0.6 g |
Cheese Omelet Nutritional Facts
Serving Size: 1 portion
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0.6 g
- Fat - 32 g
- Saturated - 15 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 450 mg
- Potassium - 190 mg
- Cholesterol - 465 mg
- Vitamin A - 29.1 %
- Vitamin C - 0 %
- Calcium - 26.7 %
- Iron - 12.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese omelet?
Cheese Omelet contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese omelet:
- 1 portion: 390 grams
If you are unsure about the size of your cheese omelet, you can estimate that an average cheese omelet contains about 390 calories. About 1% of cheese omelet calories come from carbs, 23% from protein, and 76% from fat.
How many carbs are in cheese omelet?
Here is the carb content of standard serving sizes cheese omelet:
- 1 portion: 1 grams
Cheese Omelet also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Cheese Omelet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 450/2300 mg | 1850 mg |
| Cholesterol | 465/300 mg | -165 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Hiking - 26 minutes
- Yoga - 85 minutes
- Burpee - 16 minutes
- Tennis - 55 minutes
- Volleyball - 87 minutes
- Badminton - 70 minutes
- Skiing - 54 minutes
- Gardening - 82 minutes
- Dog Walking - 64 minutes
How many protein are in cheese omelet?
Cheese Omelet is a good source of quality protein, with just 1 portion containing 22 grams.
Look at the list of protein content in different servings of cheese omelet:
- 1 portion: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese omelet?
However, despite having all the nutritious qualities of cheese omelet, 1 portion of cheese omelet comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of cheese omelet:
- 1 portion: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese omelet?
Cheese Omelet contain on average 32 grams of total fat per serve (1 portion) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese omelet:
- 1 portion: 32 grams
