Roasted Pumpkin Wrap - calories, carbs, nutrition
Roasted Pumpkin Wrap contain several important nutrients: 1 sandwich only contains 674.4 calories, on average. However, more than 58% of roasted pumpkin wrap is composed of carbs 98.7 grams. It also contains 22 grams of fat, 22.7 grams of protein and 18.8 grams of sugar.
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674.4 | 98.7 g (58%) | 22.7 g (13%) | 22 g (29%) | 18.8 g |
Roasted Pumpkin Wrap Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 98.7 g
- Dietary Fiber - 8.2 g
- Sugars - 18.8 g
- Fat - 22 g
- Saturated - 10 g
- Polyunsaturated - 2 g
- Monounsaturated - 4.6 g
- Trans - 0 g
- Protein - 22.7 g
- Sodium - 1748.7 mg
- Potassium - 724 mg
- Cholesterol - 35.8 mg
- Vitamin A - 224.3 %
- Vitamin C - 101.5 %
- Calcium - 53 %
- Iron - 34.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted pumpkin wrap?
Roasted Pumpkin Wrap contain around 674.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted pumpkin wrap:
- 1 sandwich: 674.4 grams
If you are unsure about the size of your roasted pumpkin wrap, you can estimate that an average roasted pumpkin wrap contains about 674.4 calories. About 58% of roasted pumpkin wrap calories come from carbs, 13% from protein, and 29% from fat.
How many carbs are in roasted pumpkin wrap?
Here is the carb content of standard serving sizes roasted pumpkin wrap:
- 1 sandwich: 98.7 grams
Roasted Pumpkin Wrap also contains 8.2 grams of fiber, depending on its size. You can subtract 8.2 grams if you are looking for the net carb content 90,5 (net carbs = total carbs - fiber).
How does Roasted Pumpkin Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 674.4/2000 Cal | 1325,6 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 1748.7/2300 mg | 551,3 mg |
| Cholesterol | 35.8/300 mg | 264,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 674.4/2000 Cal | 1325,6 Cal |
| Carbohydrates | 98.7/250 g | 151,3 g |
| Sugar | 18.8/75 g | 56,2 g |
| Fiber | 8.2/25 g | 16,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 674.4/2000 Cal | 1325,6 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 98.7/250 g | 151,3 g |
| Protein | 22.7/75 g | 52,3 g |
How long would it take to burn off 674.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 103 minutes
- Running - 69 minutes
- Cleaning - 248 minutes
- Swimming - 81 minutes
- Yoga - 88 minutes
- Burpee - 25 minutes
- Basketball - 79 minutes
- Riding - 47 minutes
- Badminton - 54 minutes
- Snowboarding - 57 minutes
- Gardening - 72 minutes
- Dog Walking - 72 minutes
How many protein are in roasted pumpkin wrap?
Roasted Pumpkin Wrap is a good source of quality protein, with just 1 sandwich containing 22.7 grams.
Look at the list of protein content in different servings of roasted pumpkin wrap:
- 1 sandwich: 22.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted pumpkin wrap?
However, despite having all the nutritious qualities of roasted pumpkin wrap, 1 sandwich of roasted pumpkin wrap comes with almost 18.8 extra grams of added sugar.
Compare the sugar content of different servings of roasted pumpkin wrap:
- 1 sandwich: 18.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted pumpkin wrap?
Roasted Pumpkin Wrap contain on average 22 grams of total fat per serve (1 sandwich) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted pumpkin wrap:
- 1 sandwich: 22 grams
