Cheese, mozzarella, whole milk, low moisture - calories, carbs, nutrition
Cheese, mozzarella, whole milk, low moisture contain several important nutrients: 1 ounce only contains 90.2 calories, on average. However, more than 3% of cheese, mozzarella, whole milk, low moisture is composed of carbs 0.7 grams. It also contains 7 grams of fat, 6.1 grams of protein and 0.3 grams of sugar.
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90.2 | 0.7 g (3%) | 6.1 g (27%) | 7 g (70%) | 0.3 g |
Cheese, mozzarella, whole milk, low moisture Nutritional Facts
Serving Size: 1 ounce
- Carbs - 0.7 g
- Dietary Fiber - 0 g
- Sugars - 0.3 g
- Fat - 7 g
- Saturated - 4.4 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 6.1 g
- Sodium - 201.3 mg
- Potassium - 21.3 mg
- Cholesterol - 25.2 mg
- Vitamin A - 4.2 %
- Vitamin C - 0 %
- Calcium - 16.3 %
- Iron - 0.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese, mozzarella, whole milk, low moisture?
Cheese, mozzarella, whole milk, low moisture contain around 90.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese, mozzarella, whole milk, low moisture:
- 1 ounce: 90.2 grams
- 1 cubic inch: 57.2 grams
- 1 milligram: 0 grams
- 1 gram: 3.2 grams
- 100 gram: 318 grams
- 1 pound: 1442.4 grams
- 1 kilogram: 3180.1 grams
- 1 oz: 90 grams
If you are unsure about the size of your cheese, mozzarella, whole milk, low moisture, you can estimate that an average cheese, mozzarella, whole milk, low moisture contains about 90.2 calories. About 3% of cheese, mozzarella, whole milk, low moisture calories come from carbs, 27% from protein, and 70% from fat.
How many carbs are in cheese, mozzarella, whole milk, low moisture?
Here is the carb content of standard serving sizes cheese, mozzarella, whole milk, low moisture:
- 1 ounce: 0.7 grams
- 1 cubic inch: 0.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 2.5 grams
- 1 pound: 11.2 grams
- 1 kilogram: 24.7 grams
- 1 oz: 0.7 grams
Cheese, mozzarella, whole milk, low moisture also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,7 (net carbs = total carbs - fiber).
How does Cheese, mozzarella, whole milk, low moisture fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90.2/2000 Cal | 1909,8 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 201.3/2300 mg | 2098,7 mg |
| Cholesterol | 25.2/300 mg | 274,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90.2/2000 Cal | 1909,8 Cal |
| Carbohydrates | 0.7/250 g | 249,3 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90.2/2000 Cal | 1909,8 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 0.7/250 g | 249,3 g |
| Protein | 6.1/75 g | 68,9 g |
How long would it take to burn off 90.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Swimming - 82 minutes
- Bodyflex - 92 minutes
- Burpee - 63 minutes
- Basketball - 82 minutes
- Volleyball - 39 minutes
- Fencing - 37 minutes
- Climbing - 53 minutes
- Soccer - 42 minutes
- Sleep - 48 minutes
How many protein are in cheese, mozzarella, whole milk, low moisture?
Cheese, mozzarella, whole milk, low moisture is a good source of quality protein, with just 1 ounce containing 6.1 grams.
Look at the list of protein content in different servings of cheese, mozzarella, whole milk, low moisture:
- 1 ounce: 6.1 grams
- 1 cubic inch: 3.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 100 gram: 21.6 grams
- 1 pound: 98 grams
- 1 kilogram: 216 grams
- 1 oz: 6.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese, mozzarella, whole milk, low moisture?
However, despite having all the nutritious qualities of cheese, mozzarella, whole milk, low moisture, 1 ounce of cheese, mozzarella, whole milk, low moisture comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of cheese, mozzarella, whole milk, low moisture:
- 1 ounce: 0.3 grams
- 1 cubic inch: 0.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 1 grams
- 1 pound: 4.6 grams
- 1 kilogram: 10.1 grams
- 1 oz: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese, mozzarella, whole milk, low moisture?
Cheese, mozzarella, whole milk, low moisture contain on average 7 grams of total fat per serve (1 ounce) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese, mozzarella, whole milk, low moisture:
- 1 ounce: 7 grams
- 1 cubic inch: 4.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 100 gram: 24.6 grams
- 1 pound: 111.8 grams
- 1 kilogram: 246.4 grams
- 1 oz: 7 grams
