Algerian Stew with Couscous - calories, carbs, nutrition

Algerian Stew with Couscous Nutritional Facts

Serving Size: 12 ounce

• Carbs - 62.5 g
• Dietary Fiber - 5.8 g
• Sugars - 3.6 g
• Fat - 10.5 g
• Saturated - 2.3 g
• Polyunsaturated - 3.7 g
• Monounsaturated - --
• Trans - --
• Protein - 9.7 g
• Sodium - 547 mg
• Potassium - 476.6 mg
• Cholesterol - 2 mg
• Vitamin A - 45.7 %
• Vitamin C - 23.8 %
• Calcium - 6.8 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in algerian stew with couscous?

Algerian Stew with Couscous contain around 393 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of algerian stew with couscous:

• 12 ounce: 393 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 340 gram: 392.8 grams
• 1 ounce: 32.7 grams
• 1 pound: 524 grams
• 1 kilogram: 1155.2 grams

If you are unsure about the size of your algerian stew with couscous, you can estimate that an average algerian stew with couscous contains about 393 calories. About 65% of algerian stew with couscous calories come from carbs, 10% from protein, and 25% from fat.

How many carbs are in algerian stew with couscous?

Here is the carb content of standard serving sizes algerian stew with couscous:

• 12 ounce: 62.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 340 gram: 62.5 grams
• 1 ounce: 5.2 grams
• 1 pound: 83.3 grams
• 1 kilogram: 183.7 grams

Algerian Stew with Couscous also contains 5.8 grams of fiber, depending on its size. You can subtract 5.8 grams if you are looking for the net carb content 56,7 (net carbs = total carbs - fiber).

How does Algerian Stew with Couscous fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 393 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 60 minutes
• Running - 40 minutes
• Cleaning - 144 minutes
• Walking - 84 minutes
• Yoga - 73 minutes
• Skating - 76 minutes
• Basketball - 62 minutes
• Volleyball - 86 minutes
• Rowing - 40 minutes
• Snowboarding - 15 minutes
• Lawn Mowing - 42 minutes
• Sleep - 71 minutes

How many protein are in algerian stew with couscous?

Algerian Stew with Couscous is a good source of quality protein, with just 12 ounce containing 9.7 grams.

Look at the list of protein content in different servings of algerian stew with couscous:

• 12 ounce: 9.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 340 gram: 9.7 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.9 grams
• 1 kilogram: 28.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in algerian stew with couscous?

However, despite having all the nutritious qualities of algerian stew with couscous, 12 ounce of algerian stew with couscous comes with almost 3.6 extra grams of added sugar.

Compare the sugar content of different servings of algerian stew with couscous:

• 12 ounce: 3.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 340 gram: 3.6 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.7 grams
• 1 kilogram: 10.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in algerian stew with couscous?

Algerian Stew with Couscous contain on average 10.5 grams of total fat per serve (12 ounce) – the majority - 8,2 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.

Here is an example of the fat content in popular servings of algerian stew with couscous:

• 12 ounce: 10.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 340 gram: 10.5 grams
• 1 ounce: 0.9 grams
• 1 pound: 14 grams
• 1 kilogram: 30.9 grams