Cheese Grits, Traditional - calories, carbs, nutrition

Cheese Grits, Traditional Nutritional Facts

Serving Size: 4 ounce

• Carbs - 18.5 g
• Dietary Fiber - 0.4 g
• Sugars - 0.3 g
• Fat - 16.8 g
• Saturated - 6.6 g
• Polyunsaturated - 3.2 g
• Monounsaturated - --
• Trans - --
• Protein - 7.7 g
• Sodium - 451 mg
• Potassium - 63.2 mg
• Cholesterol - 24 mg
• Vitamin A - 15.6 %
• Vitamin C - 0 %
• Calcium - 16.8 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheese grits, traditional?

Cheese Grits, Traditional contain around 255 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese grits, traditional:

• 4 ounce: 255 grams
• 1 ounce: 63.8 grams

If you are unsure about the size of your cheese grits, traditional, you can estimate that an average cheese grits, traditional contains about 255 calories. About 29% of cheese grits, traditional calories come from carbs, 12% from protein, and 59% from fat.

How many carbs are in cheese grits, traditional?

Here is the carb content of standard serving sizes cheese grits, traditional:

• 4 ounce: 18.5 grams
• 1 ounce: 4.6 grams

Cheese Grits, Traditional also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 18,1 (net carbs = total carbs - fiber).

How does Cheese Grits, Traditional fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 255 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 94 minutes
• Hiking - 77 minutes
• Bodyflex - 97 minutes
• Skating - 32 minutes
• Basketball - 17 minutes
• Volleyball - 20 minutes
• Fencing - 82 minutes
• Snowboarding - 33 minutes
• Gardening - 80 minutes
• Baby Sitting - 90 minutes

How many protein are in cheese grits, traditional?

Cheese Grits, Traditional is a good source of quality protein, with just 4 ounce containing 7.7 grams.

Look at the list of protein content in different servings of cheese grits, traditional:

• 4 ounce: 7.7 grams
• 1 ounce: 1.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheese grits, traditional?

However, despite having all the nutritious qualities of cheese grits, traditional, 4 ounce of cheese grits, traditional comes with almost 0.3 extra grams of added sugar.

Compare the sugar content of different servings of cheese grits, traditional:

• 4 ounce: 0.3 grams
• 1 ounce: 0.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheese grits, traditional?

Cheese Grits, Traditional contain on average 16.8 grams of total fat per serve (4 ounce) – the majority - 10,2 grams - of that fat is also classified as unsaturated, with only 6.6 grams being saturated fat.

Here is an example of the fat content in popular servings of cheese grits, traditional:

• 4 ounce: 16.8 grams
• 1 ounce: 4.2 grams