Cheese Feta (96560.0) - calories, carbs, nutrition

Cheese Feta (96560.0) contain several important nutrients: 2 ounce only contains 149.7 calories, on average. However, more than 6% of cheese feta (96560.0) is composed of carbs 2.3 grams. It also contains 12.1 grams of fat, 8.1 grams of protein and 2.3 grams of sugar.

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Dec 20, 2023
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Cheese Feta (96560.0) - calories, carbs, nutrition
Cheese Feta (96560.0) nutrition facts

149.7
Cals

2.3 g (6%)
Net Carbs

8.1 g (22%)
Protein

12.1 g (72%)
Fats

2.3 g
Sugars

Cheese Feta (96560.0) Nutritional Facts

Serving Size: 2 ounce

  • Carbs - 2.3 g
  • Dietary Fiber - 0 g
  • Sugars - 2.3 g
  • Fat - 12.1 g
  • Saturated - 8.5 g
  • Polyunsaturated - 0.3 g
  • Monounsaturated - 2.6 g
  • Trans - 0 g
  • Protein - 8.1 g
  • Sodium - 519.9 mg
  • Potassium - 35.2 mg
  • Cholesterol - 50.5 mg
  • Vitamin A - 4.8 %
  • Vitamin C - 0 %
  • Calcium - 28 %
  • Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheese feta (96560.0)?

How many calories are in cheese feta (96560.0) - calories, carbs, nutrition

Cheese Feta (96560.0) contain around 149.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese feta (96560.0):

  • 2 ounce: 149.7 grams
  • 1 ounce: 74.8 grams

If you are unsure about the size of your cheese feta (96560.0), you can estimate that an average cheese feta (96560.0) contains about 149.7 calories. About 6% of cheese feta (96560.0) calories come from carbs, 22% from protein, and 72% from fat.

How many carbs are in cheese feta (96560.0)?

How many carbs are in cheese feta (96560.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes cheese feta (96560.0):

  • 2 ounce: 2.3 grams
  • 1 ounce: 1.2 grams

Cheese Feta (96560.0) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2,3 (net carbs = total carbs - fiber).

How does Cheese Feta (96560.0) fit into your Daily Goals?

How does Cheese Feta (96560.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal149.7/2000 Cal1850,3 Cal
Fat12.1/67 g54,9 g
Sodium519.9/2300 mg1780,1 mg
Cholesterol50.5/300 mg249,5 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal149.7/2000 Cal1850,3 Cal
Carbohydrates2.3/250 g247,7 g
Sugar2.3/75 g72,7 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal149.7/2000 Cal1850,3 Cal
Fat12.1/67 g54,9 g
Carbohydrates2.3/250 g247,7 g
Protein8.1/75 g66,9 g

How long would it take to burn off 149.7 calories?

How long would it take to burn off 149.7 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 22 minutes
  • Running - 15 minutes
  • Cleaning - 55 minutes
  • Diving - 96 minutes
  • Pilates - 30 minutes
  • Dansing - 41 minutes
  • Golf - 47 minutes
  • Rugby - 83 minutes
  • Squash - 55 minutes
  • Snowboarding - 20 minutes
  • Lawn Mowing - 74 minutes
  • Sleep - 19 minutes

How many protein are in cheese feta (96560.0)?

How many protein are in cheese feta (96560.0) - calories, carbs, nutrition

Cheese Feta (96560.0) is a good source of quality protein, with just 2 ounce containing 8.1 grams.

Look at the list of protein content in different servings of cheese feta (96560.0):

  • 2 ounce: 8.1 grams
  • 1 ounce: 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheese feta (96560.0)?

How many sugar are in cheese feta (96560.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of cheese feta (96560.0), 2 ounce of cheese feta (96560.0) comes with almost 2.3 extra grams of added sugar.

Compare the sugar content of different servings of cheese feta (96560.0):

  • 2 ounce: 2.3 grams
  • 1 ounce: 1.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheese feta (96560.0)?

How much fat is in cheese feta (96560.0) - calories, carbs, nutrition

Cheese Feta (96560.0) contain on average 12.1 grams of total fat per serve (2 ounce) – the majority - 3,6 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.

Here is an example of the fat content in popular servings of cheese feta (96560.0):

  • 2 ounce: 12.1 grams
  • 1 ounce: 6 grams