Quinoa with Honey Orange and Almond (29239.0) - calories, carbs, nutrition

Quinoa with Honey Orange and Almond (29239.0) Nutritional Facts

Serving Size: 1 cup

• Carbs - 48.8 g
• Dietary Fiber - 5.8 g
• Sugars - 11.8 g
• Fat - 5.3 g
• Saturated - 0.5 g
• Polyunsaturated - 2.5 g
• Monounsaturated - 1.9 g
• Trans - 0 g
• Protein - 9.8 g
• Sodium - 42.5 mg
• Potassium - 403 mg
• Cholesterol - 0 mg
• Vitamin A - 0.3 %
• Vitamin C - 2.4 %
• Calcium - 4.3 %
• Iron - 15.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in quinoa with honey orange and almond (29239.0)?

Quinoa with Honey Orange and Almond (29239.0) contain around 276.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quinoa with honey orange and almond (29239.0):

• 1 cup: 276.2 grams
• 1 teaspoon: 5.8 grams
• 1 tablespoon: 17.3 grams
• 1 fluid ounce: 34.5 grams
• 1 milliliter: 1.2 grams
• 1 pint: 552.3 grams
• 1 quart: 1104.6 grams
• 1 liter: 1167.2 grams
• 1 gallon: 4418.4 grams

If you are unsure about the size of your quinoa with honey orange and almond (29239.0), you can estimate that an average quinoa with honey orange and almond (29239.0) contains about 276.2 calories. About 69% of quinoa with honey orange and almond (29239.0) calories come from carbs, 14% from protein, and 17% from fat.

How many carbs are in quinoa with honey orange and almond (29239.0)?

Here is the carb content of standard serving sizes quinoa with honey orange and almond (29239.0):

• 1 cup: 48.8 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3 grams
• 1 fluid ounce: 6.1 grams
• 1 milliliter: 0.2 grams
• 1 pint: 97.6 grams
• 1 quart: 195.2 grams
• 1 liter: 206.2 grams
• 1 gallon: 780.6 grams

Quinoa with Honey Orange and Almond (29239.0) also contains 5.8 grams of fiber, depending on its size. You can subtract 5.8 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).

How does Quinoa with Honey Orange and Almond (29239.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 276.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 42 minutes
• Running - 28 minutes
• Cleaning - 101 minutes
• Swimming - 37 minutes
• Boxing - 52 minutes
• Burpee - 39 minutes
• Golf - 99 minutes
• Volleyball - 20 minutes
• Badminton - 89 minutes
• Snowboarding - 49 minutes
• Infrared Sauna - 64 minutes
• Dog Walking - 69 minutes

How many protein are in quinoa with honey orange and almond (29239.0)?

Quinoa with Honey Orange and Almond (29239.0) is a good source of quality protein, with just 1 cup containing 9.8 grams.

Look at the list of protein content in different servings of quinoa with honey orange and almond (29239.0):

• 1 cup: 9.8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 pint: 19.6 grams
• 1 quart: 39.2 grams
• 1 liter: 41.4 grams
• 1 gallon: 156.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in quinoa with honey orange and almond (29239.0)?

However, despite having all the nutritious qualities of quinoa with honey orange and almond (29239.0), 1 cup of quinoa with honey orange and almond (29239.0) comes with almost 11.8 extra grams of added sugar.

Compare the sugar content of different servings of quinoa with honey orange and almond (29239.0):

• 1 cup: 11.8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 pint: 23.7 grams
• 1 quart: 47.3 grams
• 1 liter: 50 grams
• 1 gallon: 189.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in quinoa with honey orange and almond (29239.0)?

Quinoa with Honey Orange and Almond (29239.0) contain on average 5.3 grams of total fat per serve (1 cup) – the majority - 4,8 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of quinoa with honey orange and almond (29239.0):

• 1 cup: 5.3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 pint: 10.5 grams
• 1 quart: 21.1 grams
• 1 liter: 22.3 grams
• 1 gallon: 84.3 grams